One woman’s experience with natural birth control. Follow Rose, a 20 something southern woman, as she uses FAM (Fertility Awareness Method) to avoid pregnancy.

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March 18, 2017, Comments Off on Essential Oils For Your Menstrual Cycle – By Holly Grigg-Spall

Discover the right essential oil to match each phase of your menstrual cycle Dr. Mariza Synder is the author of five books including “The Smart Mom’s Guide To Essential Oils,” […]

5 Reasons To Use The Fertility Awareness Method When You’re Single – By Holly Grigg-Spall

February 26, 2017, Comments Off on 5 Reasons To Use The Fertility Awareness Method When You’re Single – By Holly Grigg-Spall

Practicing FAM has benefits for all women, regardless of your relationship status When we talk about practicing the Fertility Awareness Method to avoi ...

Is There A Better Way To Diagnose Endometriosis? By Holly Grigg-Spall

December 12, 2016, Comments Off on Is There A Better Way To Diagnose Endometriosis? By Holly Grigg-Spall

Endometriosis affects 1 in 10 women in the US. African-American women are particularly vulnerable. Some of the symptoms are heavy bleeding, long and ...

How To Prevent Acne After Going Off The Pill – Dr. Lara Briden

September 18, 2016, 1 Comment

Dear Menstruation Mechanic, Dr. Lara Briden: When coming off of birth control, are there any recommendations you could give as far as supplements that ...

  • Dr. Laura Briden Describes How To Regulate Your Period Naturally – By Holly Grigg-Spall
    July 17, 2016, Comments Off on Dr. Laura Briden Describes How To Regulate Your Period Naturally – By Holly Grigg-Spall

     Dr. Lara Briden is a naturopathic doctor. She currently practices at Sensible-Alternative Hormone Clinic in Sydney, Australia. She is also the author of the popular troubleshooting guide, “Period Repair Manual.” Dear Menstr ...

  • Fertility Computer Or Fertility Charting – Which Is Right For You?
    February 23, 2016, Comments Off on Fertility Computer Or Fertility Charting – Which Is Right For You?

    In this podcast interview with “Fertility Friday” host Lisa Jack, we discuss many of the common questions that can arise about using technology such as the Daysy fertility computer for […]

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