One woman’s experience with natural birth control. Follow Rose, a 20 something southern woman, as she uses FAM (Fertility Awareness Method) to avoid pregnancy.

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August 16, 2017, No comments

I love sex on my period. When I say this I frequently get gasps or disgusted looks. There are a few women who admit to me on the sly that […]

#Dear Ovaries… By Holly Grigg-Spall

July 23, 2017, No comments

Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa Lister is the author of Love Your Lady Landscape and Code Red. She’s ...

Essential Oils For Your Menstrual Cycle – By Holly Grigg-Spall

March 18, 2017, Comments Off on Essential Oils For Your Menstrual Cycle – By Holly Grigg-Spall

Discover the right essential oil to match each phase of your menstrual cycle Dr. Mariza Synder is the author of five books including “The Smart ...

5 Reasons To Use The Fertility Awareness Method When You’re Single – By Holly Grigg-Spall

February 26, 2017, Comments Off on 5 Reasons To Use The Fertility Awareness Method When You’re Single – By Holly Grigg-Spall

Practicing FAM has benefits for all women, regardless of your relationship status When we talk about practicing the Fertility Awareness Method to avoi ...

  • Is There A Better Way To Diagnose Endometriosis? By Holly Grigg-Spall
    December 12, 2016, Comments Off on Is There A Better Way To Diagnose Endometriosis? By Holly Grigg-Spall

    Endometriosis affects 1 in 10 women in the US. African-American women are particularly vulnerable. Some of the symptoms are heavy bleeding, long and irregular periods, debilitating pain and infertility.  These symptoms are caused by [& ...

  • Dr. Laura Briden Describes How To Regulate Your Period Naturally – By Holly Grigg-Spall
    July 17, 2016, Comments Off on Dr. Laura Briden Describes How To Regulate Your Period Naturally – By Holly Grigg-Spall

     Dr. Lara Briden is a naturopathic doctor. She currently practices at Sensible-Alternative Hormone Clinic in Sydney, Australia. She is also the author of the popular troubleshooting guide, “Period Repair Manual.” Dear Menstr ...

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