Ladies – don’t tell me you missed it. But, September 28 was International Safe Abortion day. Where were you? With…
Opinion
Growth and Expansion by Sophia Ned-James
First of all, my sister, your beauty is boundless! Everything about you is lovely and lovable, so don’t let anyone…
Fertility Friday: Essential Oils And Your Hormones
Today, we share Fertility Friday’s episode on essential oils and your hormones. Dr. Mariza Snyder, who is the author of…
Fertility Friday: The Magnesium Miracle Plus Magnesium & Your Menstrual Cycle – Dr. Carolyn Dean MD, ND
This Friday we share Fertility Friday’s podcast on magnesium and how it affects your overall health, including your menstrual cycle…
Relationship Goals by Sophia Ned-James
Don’t let all these online images of “perfect’ couples fool you, Sis. There are no “perfect” couples! That’s because couples…
Sophia’s Sunday Uplift for July 14, 2019
“Shhh …” Black girls and women are too often silenced in today’s world. Either we’re too loud, too aggressive, or…
Fertility Friday: Are Men 100% Responsible For Unplanned Pregnancies?
Today, we share Fertility Friday’s podcast “Should Men Be Equally Responsible For Birth Control?” Founder Lisa Hendrickson-Jack discusses a controversial…
Is Sex Education Good Education? By ARHSG
SuzyKnew! Readers– I am a recent high school graduate (ARHSG), and I can say for sure, that the sex education…
THURSDAY THOUGHTS from Sophia Ned-James
RADICAL SELF-ACCEPTANCE! When you radically accept who you are, in this moment, it’s easier to engage in radical self-care.…
5 Ways To Do Better By Black Women by Sophia Ned-James
Sisters! We all know that #BlackGirlMagic is real because we live it, breathe it, and manifest it every single day.…