Author Archives: SuzyKnew!

About SuzyKnew!

SuzyKnew! is dedicated to improving the sexual and reproductive health and sexual pleasure of women of color.

Fertility Friday: Gut Health, Digestion, And Your Fertility

Ladies, we are all nervous about Covid-19 these days and focused on our health. Now is the time to learn how our digestive health can impact our fertility.  Listen to the featured podcast interview with Dr. Haylee and Kristin, who take a unique functional medicine approach that gives couples the tools they need to get to the root cause of health and fertility struggles, conceive successfully, and set their babies up for lifelong health from the very beginning.

Today’s Fertility Friday Topics discussed in today’s episode:

  • Factors that can cause your bowels to go wrong
  • Signs that something could be going on with your gut health
  • Who to go to if you suspect you are having gut issues
  • Tips on how to find specialized naturopaths in your area
  • What is a normal day/week for the digestive system
  • What is considered constipated vs. diarrhea
  • The benefits of the Bristol Stool Chart for determining your stool type
  • How gut health impacts fertility

Click here for the podcast



How To Ride Out COVID-19? Vibrator Guides

Ladies, we are clearly deep in the age of the Coronavirus (COVID-19),  a highly contagious virus that is a killer.  It’s a killer of intimacy and closeness, too.

Although you can’t get COVID-19 from sex, you can get it from your partner’s cough, sneeze, saliva – and touch. This means it’s safer to take intimacy and sexual pleasure into your own hands – literally.

Just days after the International Women’s Day, what more powerful next step can you take than to select the vibrator for you to ride out the long nights of COVID-19.

Below SuzyKnew! provides several reputable lists of Best Vibrators for you to spend your partnerless nights pondering.

For more on vibrators see F.N.’s Buzz… Here Comes Heaven…

Women’s Health Guide to Vibrators 2020 by 23 Experts





Marie Claire’s The 51 Most Popular Vibrators, According to the Experts 2020.





Healthista’s 7 Best vibrators for women






Fertility Friday: All About Menstrual Cups

This weekend we share Fertility Friday’s podcast episode on menstrual cups – specifically reusable menstrual cups!

The episode covers the most common questions about using menstrual cups from insertion and cleaning, to emptying your cup in public washrooms! Nothing is TMI in this episode, and you’ll definitely want to tune in if you’ve been considering making the switch!Lisa Hendrickson Jack

Today’s episode is sponsored by INTIMINA™. Discover a healthier, cost-effective and eco-friendly alternative to disposable period products. Made from 100% medical grade silicone, INTIMINA’s reusable menstrual cups are body-safe, ultra-smooth and hygienic.

Click here for the podcast and complete post.

Valentine’s Day Overload

Ladies – Are you still thinking about Valentine’s Day?

Valentine’s Day was last Friday, but with the long President’s Day weekend, it seems like we’ve had Valentine’s Day forever.  All weekend I was wearing my pink and red and snacking on heart-shaped chocolates.  Today, I’m still answering Valentine’s Day wishes from friends, cousins and other family.

It’s not like my day was super romantic and that’s why I can’t stop thinking about it. Friday, I bought some nice roses for my mother which really made her happy.  Saturday, I continued the celebration eating out, selecting Valentine specials.  By the time Sunday rolled in, things were heating up on the phone with a gentleman friend. And, love and warm greetings kept flowing on Monday.

Now it’s Tuesday, and frankly, I’m exhausted with it all. I’m feeling overwhelmed and hung over. I don’t want to see anything red or pink for another year.  I didn’t find Valentine’s Day too commercial this year. It was just too much. And, too long. I mean how much lovey-dovey – whether it’s romantic, familial or other – can one person take?

I’m grateful for the season. Just ready to move on…




A Hormonal IUD Approved For Up To 6 Years Of Pregnancy Prevention

Image result for liletta up to 6 years protection ad

Ladies – Are you looking for a long-lasting, reversible contraceptive? Would you be interested in a hormonal IUD? Late last year, the FDA approved Liletta, a hormonal IUS, inter-uterine system or IUD, for up to 6 years of protection against pregnancy. This is an increase of two years,;previous studies only guaranteed effective pregnancy prevention for 4 years. Mirena and Kyleena, other popular hormonal IUDs, are approved for 5 years and Skyla up tp 3.5 year.  Liletta is very similar to Mirena, in many ways including the amount and type of hormones used and the inserters.  The big difference is price. Liletta was brought to market by Medicines 360, a not-for-profit mainly women-run drug company. Their goal is to make this hormonal IUD option widely available to all women, even those without health insurance. The company aims to make sure no woman pays more than $150 for the product.

You can also opt for a non-hormonal copper IUD which can remain effective for 10 – 12 years and usually less than $50 without insurance and free with insurance.  But, hormonal IUDs tend to make menstruation lighter and less painful.

Want to learn more about whether an IUD – including hormonal IUDs – is right for you? Click here.







SuzyKnew! shares news and information on all quality contraceptive methods.

Photo Credit: Illustration by Brianna Gilmartin, Verywell


The Best Of SuzyKnew! In 2019

Yes! We are all into 2020 but let’s take a minute to see what SuzyKnew! readers were looking at in 2019.  Here are some top reads in 2019.

We look forward to brining you original articles devoted to the sexual and emotional wellbeing of women of color in 2020. SuzyKnew! will keep it sexy and healthy!

ASK JANICE SPECIAL: How Will You Celebrate World Mental Health Day?

This Good Friday Remember Black Women Who Are Victims Of Trafficking


Fertility Friday: Surviving Infertility

Photo Credit:

Fertility Friday: 3 Ways To Get Back On Track With Cycle Charting In 2020!

Lisa Hendrickson JackHappy New Year!!

From Fertility Friday: Wishing you the very best as we embark on a brand new decade! I hope you were able to relax and enjoy the holidays!

With that said, the holidays are a time for family, relaxation, and food!

Most of us tend to indulge more over the holidays — myself included — and that makes January the perfect time to reset our sleep schedules, meal plans, and daily habits to ensure we have a great year of charting ahead of us!

It’s important to have a time of celebration each year, so if you’re giving yourself a hard time for enjoying holiday bakes, drinks, or other foods you typically don’t have as much … don’t!

Hopefully you savored each bite and fully enjoyed every moment.

Now let’s talk about what we can do to get back on track!

The two main aspects of successfully charting your cycles are:
1) Actually checking for cervical mucus and/or taking your temperature (every day), and
2) Either writing your observations down, or entering them into your favorite charting app (every day).

This is something you can do while you’re in the throws of crazy holiday mode, as well as each day to help you stay on track!

Here are a few strategies that will help you stay consistent with charting when your normal routine is disrupted by the holiday season or otherwise:

1) Firmly Establish the habit of checking for cervical mucus every day
If you’re new to charting, one of the biggest challenges is getting into the habit of checking your fertile signs each day! If you’re just starting out you’ll want to commit to checking your mucus every day for at least one full cycle. Just make yourself do it. If you continue to do something for at least 30 consecutive days you’ll form a new habit that you won’t have to think about anymore!

Since I’ve been charting for nearly 2 decades, checking for mucus is as routine as brushing my teeth … now … but it didn’t start out that way.

When you go to the bathroom check for mucus both before and after you go, and then make a mental note. Once you do this for long enough it will become a way of life. Pretty soon you won’t be able to go to the bathroom without noticing. Start by committing to one full week of checking and go from there!

2) Rely on cervical mucus when your temperatures are questionable
For those nights when my sleep is disrupted or my temperatures are questionable (for whatever reason) I always have a back up — cervical mucus!

This ties into the first point. When your temperatures are questionable due to the realities of travel, time zone changes, and all the things that come up on vacations (or life in general), have your cervical mucus observations to fall back on! That way you’ll still be able to interpret your charts in spite of any temperature related challenges! Practice identifying when your fertile window begins and ends (when you start seeing mucus and when it dries up), and that will help you on those days where your temps are questionable (or non-existent).

3) Establish the habit of recording your fertile signs before you go to sleep at night.
Whether you chart on paper or use charting apps, intentionally place your charts (or your phone) in a location that will signal you to record your observations at the end of each day. Whether its your night stand, your bathroom counter, your purse, or a recurring calendar notification — create a daily cue that will remind you to enter your observations.

After years of using different charting apps, I’ve officially switched back to paper charts. If you love paper charting as much as I do, you’ll love my Fertility Awareness Mastery Charting Workbook! (Click here for details)

Make it the last thing you do before you put down your phone for the night or set an alarm to go off at the same time every night to remind you.

However you do it, you’ll be much more consistent if you find a way to make it into a habit — something you do every single night before you go to sleep.
So there you have it! The top 3 strategies I use to stay consistent with charting while I’m holiday mode.

Now I want to hear from you! How did you manage to stay on top of charting over the holidays? Let us know in our private Facebook Group.

Have a great weekend!

And as always, happy charting! 🙂
PS. Tune into this week’s podcast for a brand new on-air session with my client Kallie! We talk all about what it’s like using fertility awareness to avoid pregnancy after coming off the pill. Click here to tune in now!

PPS. I have 2 spots opening up in January for my Get Pregnant Naturally/Natural Birth Control 4-month one-on-one coaching programs! Click here for details.

PPPS. Registration is open for Fertility Awareness Mastery! There’s still one spot available for the evening time slot (8:30PM ET); and we’ve opened up a second class Tuesdays at 12:30PM ET. Click here to register now!

MLK Quotes To Keep In Mind For A Loving 2020

Ladies, it was awfully chilly at today’s Martin Luther King (MLK) Day march in Anacostia, Washington DC.  But, it was worth braving the cold to hear Martin’s “I Have a Dream” speech blasted via loudspeaker throughout the streets sending chills up everyone’s spine.

Many restaurants had MLK Day brunches. But, the one I went to (St. Anselm’s) didn’t have anything representing or comemorating the day. I was hoping for a Voting Rights cocktail or some Freedom Rider fries or just a little background music from the day to represent.  The restaurant – and most likely many others – was just taking commercial advantage of the fact many people – particularly government workers – had the day off, and they could benefit.

Shameful! Profiting from MLK Day without a lick of service or contributing to the cause!

Well, ladies, we want to want to make sure there is no shame in your game and share with you some of Martin’s inspirational quotes to keep in mind for a loving 2020:

“It is not possible to be in favor of justice for some people and not be in favor of justice for all people.” — Martin Luther King Jr.

“Let no man pull you low enough to hate him.” — Martin Luther King Jr.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” — Martin Luther King Jr.

“Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King Jr.

“We are not makers of history. We are made by history.” – Martin Luther King Jr.

In 2020 Be Obsessed With Self-Love

Happy New Year, Ladies! SuzyKnew! wishes you all the best for 2020 – and for the entire decade!

Our wish for you is that you be obsessed with self-love. Just like Lizzo.

Many predict this year will be Lizzo’s year. Lizzo’s music career has taken off in a powerful way. Her empowering message of self-love and confidence propel people to be their best.  A singer, songwriter and rapper, the Detroit native who was raised in Houston and then later settled in Minnesota, is on a mission of self-love:  she’s completely unapologetic about her body and her sexuality, and this inspires many.

Make 2020 your year where you are obsessed with self love.

Do the work it will take to get there.

Ever since her debut album CUZ I LOVE YOU at Coachella, Lizzo has been known for her outspokenness on body positivity. But, as we know, self-love didn’t come easy for Lizzo. For years she battled inner demons of negativity. It took lots of therapy before she learned how to truly love and accept very part of herself.

Now, not only is her music soaring, but Lizzo has a mean social media game with so many of her tweets going viral.

Lizzo’s tweets are filled with self-love quotes.  Here are a few to keep on hand as you start 2020:

“Smiling cause I feel like it.”

“I am my inspiration.”

“Stay true to yourself. Listen to your body. Live life only by your rules.”

“I’m done with the struggle. I just want to enjoy my body now.”

For more Lizzo self-Love quotes click here and here.



Happy Kwanza 2019

Kwanzaa for African-American cultural holiday celebration with candle light of seven candle sticks in black, green, red symbolising 7 principles of African Heritage (Nguzo Saba)

“If you have a purpose in which you can believe, there’s no end to the amount of things you can accomplish.”
Marian Anderson