It’s been a tough couple of weeks, hasn’t it? Especially for Black people. Especially for Black women, in particular. Rising…
Sophia’s Uplift
Sophia’s Friday Uplift – April 7, 2022
Sisters! We finally made it to Spring! Regardless of what the weather is doing in your neighborhood (it’s pretty cold…
Sophia’s Sunday Uplift – March 6, 2022
How ya doin’, Sis? You ok? Are you drinking enough water? Have you been able to do a little…
SOPHIA’S SUNDAY UPLIFT: Week of August 15, 2021
Sisters, As you boldly embark on a new week, try to do so without letting your baggage weigh you down.…
UPLIFT by Sophia Ned-James (Week of 4/25/2021)
HAPPY SPRING! I know I’m late, but it’s finally SPRING! Despite April snow for some of us this past week…
UPLIFT by Sophia Ned-James (Week of 2/22/21)
Congratulations! You’ve made it! Despite everything you’ve endured, you’re still here. I hope you appreciate just how amazing you are,…
SOPHIA’S SUNDAY UPLIFT (Good for Every Day of the Week)
Sister, as you walk your fine ass into this coming week, I want you to OWN IT! Own every inch…
Sophia’s Sunday Uplift (Good for Every Day of the Week)
I know someone needs this message today. Listen. You’re way too precious to beg for time and attention, Sis. Maybe…
SOPHIA’S UPLIFT: Radical Self-Acceptance, Pandemic-Style
We talk and write a lot about how this current pandemic wreaks havoc on our mental and physical health. But…
SOPHIA’S WEEKEND UPLIFT: How Ya Doin’, Sis?
Hey, Sis! How ya doin’? You good? I know it’s been a minute, but I just wanted to check in…