Tag Archives: Black women

SOPHIA’S SUNDAY UPLIFT: Week of August 15, 2021

Sisters,

As you boldly embark on a new week, try to do so without letting your baggage weigh you down. We all have baggage, Sis. All of us carry within us the good, the bad, and the ugly of everything we’ve experienced. We’ve all endured hurt and trauma. And everyone has certainly seen their fair share of tragedy.

The thing to remember is that the hurt, trauma, and tragedy you’ve experienced don’t have to define you. You’re the sum total of all your experiences, not just the bad ones. And when you can fully embrace everything that makes you the uniquely created person you are, you’ll see that you’re so much more than your worst day or your worst experience.

So stop defining yourself so narrowly, and don’t allow others to do so, either.  There’s so much more to you than the baggage you carry. Celebrate the fullness of who you are, including the softer spots and the joys. Embrace everything about yourself: the quirks, the weirdness, the laughter, the tears, the silliness and the depth. Because every single bit of you is worthy and enough.

I’m not sure we can ever completely let go of the hurt, trauma, and everything else that weighs us down. And honestly, we probably shouldn’t, because again, even the bad stuff is part of who we are. But we don’t have to bend, buckle and fold under the weight of all that baggage, either. We can, in fact, stand tall in the knowledge that, even with our heavy loads, we still move forward with purpose, determination, and even joy.

This takes work, though. And that work starts with forgiving and loving yourself first. Prioritize yourself and your well-being. Put your needs first for once. Then, focus on healing those damaged parts deep inside you, getting professional help to do so if you need it. Do this and you’ll soon discover that as you heal and grow, your baggage will seem lighter.

In the meantime, remember that when your baggage seems too heavy to bear, you can lay it down, if only for a little while. Give yourself a break. Take a rest. You’ve earned the right to do so, Sis. You deserve it. Take the time you need to  re-set and re-charge, because the world needs you back out there when you’re ready.

Have a wonderful week and stay safe!

Sophia

ASK JANICE SPECIAL: Minority Mental Health Awareness Month

A FEW CAVEATS

I have a few caveats before we dive into this important topic. First of all, I recognize the problem with the term “minority” in 2021. Same with BIPOC or any other alphabet label out there. But debates over labels shouldn’t take away from the importance of raising awareness and advocating for mental wellness specifically for people who’ve often been left out of these conversations. Here in the United States, that usually means anyone who isn’t white, cis-gendered, non-disabled, and hetero.

Secondly, I also understand that we’ve gone a little overboard with all these awareness months. Prior to social media, was there even such a thing as an awareness month? I honestly can’t remember. But these days, there’s an awareness month for every cause imaginable. Which kind of makes you wonder if they’re even effective anymore.

My final caveat is that my advocacy focuses on mental health and wellness for Black people, and not all so-called minorities. My reason for this is simple: I’m not a minority mental health expert. I’m just a Black woman who has battled mental illness for almost four decades. I only know what I know based on my lived experiences and non-scholarly research.

WHY OUR OWN AWARENESS MONTH

According to the National Alliance on Mental Illness (NAMI), July is actually the Bebe Moore Campbell National Minority Mental Health Awareness Month. Campbell authored several best-selling books and used her platform to advocate for mental health. A Black woman who sadly died from brain cancer in 2006, she was also a member of NAMI who battled mental illness.

You can go to NAMI’s website and learn that the awareness month was established in 2008 to start changing the fact that “background and identity can make access to mental health treatment much more difficult.” As NAMI CEO Daniel H. Gillison says on their website,

“The effect of racism and racial trauma on mental health is real and cannot be ignored.”

Read that again.

When it comes to mental health and damn near everything else in this country, white people and Black people have very different experiences. Like the title of my favorite Bebe Moore Campbell book says, “Your Blues Ain’t Like Mine”. 

The COVID-19 pandemic amplified the vast disparities between Blacks and whites when it comes to health care, in general. With mental health, those disparities are exponentially worse.

So, yes. We do need our “own” mental health awareness month.

REALITY CHECK

Because the reality is that a lot of us are not ok. The so-called “racial reckoning” in our country, coupled with the rise in racist attacks and incidents affects us all, whether we acknowledge it or not. You can’t be a Black American and not feel the weight of the past few years. Unless you’re a member of the “coon class”, as I call it. (Y’all know exactly who I’m talking about here.) Add to that all the historical baggage we carry, and you have to recognize that white supremacy and racism has messed us all up pretty bad.

Then we had the pandemic, which ravaged our families, and kept us isolated and scared for more than a year. Statistics show increased substance abuse, domestic and intimate partner violence, and suicide attempts as a direct result of COVID-19. Not to mention the devastating economic impact the pandemic had on Black people, in particular.

With all that’s been happening, it’s no wonder so many of us suffer mentally. As the young folks say, it’s been a lot.

ERASE THE STIGMA

It doesn’t help that despite the valiant efforts of mental health advocates, there’s still such stigma surrounding mental health and illness in the Black community. And stigma keeps people from getting the help they need.

Bebe Moore Campbell herself once said, “People of color, particularly African Americans, feel the stigma more keenly. In a race-conscious society, some don’t want to be perceived as having yet another deficit.”

Fam, this stigma stuff has got to go! Black folks have to stop sweeping mental illness under the proverbial rug and start TALKING ABOUT IT! Stigma keeps too many sick people from getting the help they need. Shame keeps too many sick people from taking life-saving medications because “I don’t want to have to take happy pills for the rest of my life”.

Folks are out here walking around sick, hurt, and untreated because they don’t want to be seen as “crazy”. And untreated mental illness leads to (or is caused by) so many other societal problems like rape, substance abuse, domestic abuse, etc. So that it all becomes one, big cycle of dysfunction where everyone suffers.

(And besides, y’all are out here worried about being seen as crazy are already seen as crazy, so there’s that.)

IT CAN GET BETTER

Listen. 1 in 5 people experience a mental health condition. Actually, that number is probably much higher among Black people, because so few us actually admit to having a problem. But even 1 in 5 is a lot of people. So you are not alone if you struggle. Help is available.

Now having said that, let me also acknowledge the many barriers keeping Black people from getting the help they need. For example, finding culturally competent therapists can be very challenging. Last I checked, only 2% of American psychiatrists are Black. And that matters, not just because Black people make up 13% of the population. I can’t tell you how many ineffective therapy sessions I’ve had with completely clueless non-Black mental health professionals.

Many Black people lack adequate health insurance to see to their mental health needs. And even with insurance, quality mental health care can be cost-prohibitive.

Still. If Black folks know anything, it’s how to make a way out of no way. Even with these very real barriers, we can still get help. For example, many mental health care providers offer virtual services, which can reduce costs and eliminate transportation concerns. Many providers also offer sliding scale fees, payment plans, and even pro bono services, as well.

The bottom line is that everyone has access to Google, and with just a few clicks, can find extensive information on getting mental health care. If you’re having trouble getting started, visit www.nami.org for guidance, and go from there.

We all need to do better and feel better. And that starts and ends with our health, both physical and mental. So, use this Bebe Moore Campbell National Minority Mental Health Awareness Month as an excuse to prioritize your mental health. Do it for your loved ones, because they want and need you to be ok.

But mainly, do it for yourself, because you deserve to be ok.

#mentalhealth #MinorityMentalHealthAwarenessMonth #MinorityMentalHealthMonth #BlackMentalHealthMatters

 

ASK JANICE SPECIAL: Naomi Osaka Centers Her Mental Health Ahead of The French Open, And We Love It!

May is Mental Health Awareness Month! I can’t think of a better way to close out the month than by celebrating tennis star, Naomi Osaka. The #2 ranked tennis player and our favorite little sister decided to put her mental health first and skip the post-match press conferences at this year’s French Open. Japan’s legend-in-the making announced her decision via Twitter and Instagram this past Wednesday May 26th. And tongues immediately got to wagging.

Citing the toll news conferences take on players’ emotional well-being, Osaka said, in part, “I’ve often felt that people have no regard for athletes mental health and this rings true whenever I see a press conference or partake in one”. Post-game or post-match pressers in any sport can be brutal, especially when the athlete loses. Even I, who doesn’t watch a whole lot of sports programming, have seen athletes reduced to tears by the relentless members of the press.

Osaka, who’s Japanese and Haitian, has certainly done her fair share of press conferences. She’s also no stranger to taking public stands on important issues, including racial equality. Remember at last year’s U. S. Open how she wore 7 different masks, each with the name of a victim of racial violence? She’s not new to this. Lil sis knows how to make a statement and raise awareness.

This current stance will cost her, though. Players can be fined $20,000 for skipping post-match press briefings at Grand Slams, unless they’re injured or physically unable to attend. Naomi earned more than $55 million last year, a record for a female athlete. So that $20,000 fine won’t hurt her as much as it would hurt you or me. Still, she obviously believes her mental well-being is worth it. Good for her.

Osaka’s courageous decision to put her mental health first in such a public way doesn’t just help her, it helps everyone. Because she has such a huge, international platform, her candor about her own mental health care gets people talking, especially Black women. We see ourselves in her. And if she can center her emotional well-being, then so can we.

Sadly, affordable, quality mental health care is out of reach for so many. And that needs to change. Still we must, within our own budgetary limitations, make a real effort to prioritize our mental health. After all, you can’t really put a price on mental wellness, can you?

As for that $20K fine, at the end of Osaka’s social media post on Wednesday, she made this cheeky dig at the tennis establishment, “Anyways, I hope the considerable amount that I get fined for this will go towards a mental health charity.” That puts the ball squarely in the French Tennis Federation’s court. (See what I did there?) Hopefully her stance here will prompt the governing bodies of all sports to reexamine the ways in which they support (or don’t) the mental wellness of their athletes.

In the meantime, big ups to Naomi Osaka, not only for her prowess on the court, but for the way she lives her life. She constantly brings awareness to issues which affect Black people and people of color, especially women. Thank you, Naomi. And go get ’em, Sis!

As for you, how do you plan to better prioritize your mental health going forward? Let us know in the comments, and remember, mental health care is health care. So take good care of yours.

#mentalhealthawarenessmonth #mentalhealth #naomiosaka #fenchopen #tennis #blackwomen #blackwomen

ASK JANICE SPECIAL: Not Your Usual Mother’s Day Post

Happy Mother’s Day!

I know this is a tough weekend for many, especially those of us whose mothers have passed on. It’s my sixth Mother’s Day without my mom, and I’m not ashamed to admit that I’m struggling. On the other hand, it’s also my first Mothers Day as a grandmother, and I am elated! Because yes, I can be both things at once: deeply saddened because I miss my mom, and joyful that I get to spend my first Mother’s Day as a grandmother with my grandson.

I think Mother’s Day brings up conflicted and complicated emotions for a lot of people. We just only talk openly about grieving our dead mothers or celebrating our amazing living ones. But you know who gets left out of the Mothers Day conversation? Those people who have or had difficult, violent, or estranged relationships with their mothers. I mean, we all know there are awful mothers out there, even if we don’t like to talk about it.

So this weekend, I’m holding space in my heart and prayers for anyone whose relationship with their mother is, or was, a bad one. I can only imagine how painful this particular holiday can be. It’s telling that people kind of just assume everyone has a good relationship with their mother. Although what exactly it tells, I don’t really know. But it just doesn’t seem right.

There’s a meme that goes around at this time of year. I’m paraphrasing, but it says something like, “If you’re blessed enough to still have your mother with you, show her some love. Because you only have one mother, and one day you’ll miss her when she’s gone.” The actual meme is shorter than that, but that’s the message.

First of all, not everyone has only one mother. Yes, everyone only traveled down ONE person’s birth canal. But passing another human down your birth canal isn’t a requirement for motherhood. But also, not everyone misses their mother when she dies. That’s just a fact. Because not all mothers are good mothers.

(And no mother is a good mother all of the time. But y’all aren’t ready for that conversation.)

Some mothers do real harm to their children: mental, emotional, sexual, and/or physical. And their children, especially if they’re on a journey towards healing from that harm, might feel some kind of way about celebrating Mother’s Day. And we need to do a better job of making that okay.

That’s why I send love and light to anyone who has or had a bad mother. As a society, we too often make these people feel guilty for their ambivalence towards such a sacred thing as motherhood. We tell them “at least she gave you life – you should celebrate her for that”. Or, “celebrate the women who ‘mothered’ you in your mother’s place”.

Who are we to police their feelings or actions? Why is it so hard for us to accept that not everyone has a reason to celebrate Mother’s Day? We should extend grace and understanding to anyone struggling this Mother’s Day, even the ones who have their reasons for not celebrating.

Whatever kind of relationship you had with your mother, I hope you find a reason to enjoy this day and every day.

#mothersday #happymothersday #askjanice #suzyknew

 

 

 

UPLIFT by Sophia Ned-James (Week of 4/25/2021)

HAPPY SPRING!

I know I’m late, but it’s finally SPRING! Despite April snow for some of us this past week or so, it finally feels like spring. Singing birds wake us up in the morning, fresh buds and blossoms greet us when we, tentatively, venture outside. The burgeoning flora and fauna slowly wash away the greyness of winter, and make joyful way for the soft pastels of Easter and Passover to gradually become the bold colors of summer. Even this year’s Ramadan prepares us for the brightness to come.

I think that’s what makes springtime so special: it represents the promise of summer. For many, springtime also represents rebirth and renewal, restoration, and even fertility. It also represents cleanliness, hence the term “spring cleaning”.

But Sisters, as you embark on your spring projects, like de-cluttering and preparing your home and yard for a summer of masked and socially distant summer gatherings, please take some time to de-clutter your personal life, too. Listen. We’re more than a year into being mostly at home (except for our deeply appreciated essential workers), so by now many of us have gotten to know ourselves very well. Whether you’ve lived alone or with your small “bubble”, you’ve also probably had more time to do some reflecting. How could you not, with all the death and mayhem of the past year?

Chances are you’re like the millions of us who have spent the past 13 months reflecting on your life, including the choices, good or bad, you’ve made. After spending so much time with your loved ones, you may even experience changes in your closest relationships. Some of these changes may even be major ones. For example, experts cited increasing divorce rates around the world at the end of 2020, and they warned that “the pandemic induced break-curve may not have peaked yet”. (Source: BBC, December 3, 2020)

The events of the past year haven’t only impacted romantic relationships. Months of isolation, lack of physical contact, as well as illness, fear, and grief, have affected all of our relationships with each other. Some friendships got stronger, while others waned or even ended abruptly. This past year heavily tested many familial relationship bonds, too, resulting in both miraculous reconciliations, as well as heartbreakingly permanent breaks.

And here we all are now, facing another spring and another chance at renewal and restoration! True restoration and even rebirth require getting rid of the things, people, ideas, habits, and activities that no longer serve us on our path to happiness and fulfillment. That may sound harsh, but you know it’s true. After the kind of year we just had, you can’t tell me you don’t know exactly what you need to do to live the kind of life you want to live. Even if you don’t have everything figured out yet, you have a general idea of what your next steps should be.

It won’t be easy, especially when it comes to letting a serves you may not be easy, but it’s always worth it in the long run. So let it go, Sis. Let those old clothes you’ll honestly never wear again go. Let that toxic friendship that saps the joy right out of you go. Trust me, she is not your friend. Let that tired, going nowhere, relationship go, too. You know he’s not the one. Let him go, Girl. Let. Him. Go.

I promise, you won’t regret it.

Use this glorious spring to purge your life of everything and everyone that isn’t actively helping you move forward in life. And by “helping”, I don’t necessarily mean materially. Genuine emotional availability counts as helping someone attain fulfillment. So does praying for, and sending positive vibes to someone. Bottom line: everyone entitled to your time, love, and energy should also deserve your time, love, and energy.

Of course, you can still love the people you’ve chosen to disengage from! But love them from a safe enough distance that they can’t impede your progress. Remember, this is a season of renewal and restoration. Letting go of what holds you back makes it easier for you to move forward. You’ll feel lighter as you move toward your true purpose. Just don’t forget to stop and smell the flowers along the way.

Happy Spring, Everyone! Mask up, stay socially distant, wash your hands, and get vaccinated!

#SophiasUplift #Uplift #LetItGo #sophianedjames #suzyknew

ASK JANICE SPECIAL: We Have A Black-Asian VEEP, And She’s A Woman!

Vice President Kamala D. Harris. Writing and saying those words will never get old.

On Wednesday, January 20, 2021, the United States of America swore in former Senator Kamala Harris as the 49th Vice President. For the first time in its 245 year history, the nation known as the world’s greatest democracy has its first woman seated just a heartbeat away from the presidency. And not just any woman: a Black and Asian woman!

This. Is. HUGE!

First of all, Vice President Harris had to resign her position as U.S. Senator to step into her new role. Remember, she’s only the 2nd Black woman in history to be elected to the Senate. With her ascension to the vice presidency, there are now ZERO Black women serving in the United States Senate.

But here’s the thing: as Vice President, she’s now the president of the Senate. That’s right. She will now PRESIDE over that body’s daily proceedings. And all the Senators now have to call her “Madam President” while she does! Even that cruel seditionist Mitch McConnell has to address her as such. In other words, Sis got a double promotion: 2nd in command of the country and president over her former Senate colleagues. #BossMove

Of course that Vice President Kamala Harris is the first WOMAN to hold so high an elected office is also a VERY BIG DEAL. It’s been over 100 years since the 19th Amendment gave (some) women the right to vote in this country.  Over 100 years and we FINALLY have a female Vice President. It’s kind of wild to consider that, in the Great American Melting Pot that is the United States of America, every single one of the previous 48 VEEPs were white men. That’s because the framers of our republic never envisioned an America where women would have a say in our government, much less hold public office. Back then, women couldn’t vote, own property, or do much of anything without the consent of men.

Nor did the framers imagine an America where Black people would have equal rights under the law. After all, these were the men who, after much argument, decided that Black people weren’t even whole humans! Back then we were only considered 3/5 of a person for the census. Not to mention most of us were enslaved.

So when we fast forward from our nation’s founding to January 2021, the fact that our Vice President is a Black and Asian woman is a VERY BIG DEAL, indeed. Because not only is our VEEP a Black and Asian woman, she’s also an HBCU graduate (Howard University), a Divine Nine member (Alpha Kappa Alpha Sorority, Inc.), a former president of UC Hastings’ Black Law Students Association, and an honorary member of The Links, Inc. In other words, she’s Black af.

She’s our sister.

She’s us.

And she’s Asian, too. Specifically, her late mother was born in Tamil Nadu in India, though she came to the US when she was 19 years old. In fact, both of Vice President Harris’ parents emigrated to the United States, her father having come from Jamaica. Completing the near-perfect picture, America’s first Latina Supreme Court Justice (Justice Sotomayor) just swore this Black and Asian daughter of immigrants into the Vice Presidency, y’all! Talk about breaking barriers! Talk about HERstory!

Listen. No matter how you felt about then-Candidate Harris before the General Election, you’d have to be dead inside not to feel the immense gravity of her inauguration as Vice President. I’ll admit I voted for another candidate during the primaries. In fact, I didn’t vote for Biden, either back then.

But today, watching my sister place her hand on Thurgood Marshall’s Bible to take the oath of office, my heart filled and my tears flowed freely. No, really. I ugly cried. And I called out for my late mother, who never could have imagined that someone who looked like her could ascend to such heights in this country.

I thought about my Delta Sigma Theta soror, the late, great Shirley Chisolm, the first Black woman elected to Congress. Shirley Chisolm was the first Black woman to run for President in 1972. Her courageous run paved the way for a Kamala Harris Vice Presidency nearly half a century later. I know Soror Chisolm and all our mothers and grandmothers who fought for fairness and dignity are smiling after today.

Most significantly, I thought about my precocious four year old grand Goddaughter and what this all means for her. For one thing, it means that despite living in a country where nearly half of her neighbors consider her “less than” simply because of her race and gender, she can still aspire to and attain the loftiest of goals. Because there are more people in this country who understand that experience, knowledge, facts, decency, fairness, and honesty aren’t corny characteristics to be mocked, but are the basic tenets upon which any democracy must rest.

The road from our nation’s founding to today was a long and arduous one. Our republic has withstood foreign invasion, civil war, civil unrest, and presidential assassinations. We’ve survived Reconstruction, Jim Crow, two World Wars, and a long Cold War. Together, we’ve faced down foreign and domestic terrorism, endless wars, and recessions. Somehow we even managed to survive the most corrupt and dangerous president in our nation’s history. Actually, 400,000 of our fellow Americans didn’t survive, thanks to our former president’s gross mishandling of the global pandemic that still threatens us.

Even after everything that could and should have broken us, our republic still stands. Thanks to the boundless efforts of so many, Americans have shown the world that our democracy still works. The American people have spoken, and a new era has begun. Vice President Kamala D. Harris is a Black and Asian woman who now sits a heartbeat away from the most powerful office in the world.

And that is a VERY BIG DEAL, y’all.

#BidenHarris #VicePresidentKamalaHaris #KamalaHarris #VEEP

 

ASK JANICE SPECIAL: Ready For A Better 2021? Set Intentions, Not Resolutions!

Happy Holidays, SuzyKnew! Readers!

2020 has been BRUTAL, hasn’t it? COVID-19 proved to be a real game changer, and not in a good way. Here in the US, we also had to endure an especially gangrenous election season, a failing government and economy, and a whole heap of civil unrest as we Americans continue to grapple with our white supremacist origins.

In other words, 2020 sucked. Big time.

I know it’s tempting to hope that the new year will make all the bad stuff disappear, as though all our Fairy Godmothers will wave their magic wands at midnight on January 1st and make everything better. But, we all know that ain’t happenin’. Come 12:01 A.M. January 1st, we’ll still be in a pandemic, our economy will still be a mess, and the United States will still be a racist-ass country. At least we’ll have a new President on the 20th, though. Finally. Thank God.

Many folks, eager to put this awful year behind them, will rush to make New Year’s resolutions, setting lofty goals to ensure that 2021 is just … better. Sadly, “better” is a pretty low bar after this shitstorm of a year.

But what if things could be better than just “better”? What if, rather than making a bunch of resolutions that will be long forgotten by Valentine’s Day,  we all purposefully set intentions that more truly align with our core values? Wouldn’t it be great if, rather than set ourselves up for failure by trying to reach rigid and unrealistic goals, we actually took the time to figure out what truly brings us joy and contentment, and aimed for that, instead?

Well, let’s do it, then! Let’s ditch the stale, old resolution game and get about the business of truly manifesting our hearts’ desires. Let’s set intentions instead of making resolutions!

Setting intentions makes sense if you really think about it. Resolutions are goals which, by their very nature, put a lot of pressure on us and don’t allow for errors or mistakes. But intentions align us with our true purpose. And unlike goals, intentions allow for missteps, pivots, and errors. Resolutions are often borne of lack or need. For example, your resolution may be to “lose 50 pounds by summer” because you want to look good for the beach. Which isn’t a bad goal to have, necessarily. Except that wanting to “look good for the beach” implies you don’t look good now.

On the other hand, intentions are more powerful because they come from a place of introspection and peace, where the objective is to live a more fulfilling life that matches your core values. Intentions are about being being in tune with the desires of your soul, and seeking contentment and wholeness. That’s way more appealing than simply setting goals, isn’t it?

We here at SuzyKnew! want you to have an AMAZING 2021! So, here are our Seven Steps for Setting Intentions for the New Year:

  1. Begin with Gratitude: This may seem like an obvious place to start, but we all need reminders to be grateful for all that is good in our lives. It’s also equally important to appreciate the bad times because that’s where the growth happens. Bad times forge our character and clarify our purpose. And hey, if you’re reading this, then you’ve survived every bad thing that’s ever happened to you. And after a year like 2020, that’s really saying something.
  2. Honestly Evaluate Your Failures: It’s important to take stock of where you fell short so that you can figure out why you fell short. As much as we hate to admit it, everything bad in our lives in 2020 wasn’t due to COVID. You need to own your part in what went wrong, so that you don’t go into the New Year with those habits and behaviors.
  3. Do Some Soul-Searching: Here’s where you need to dig deep, Sis. Only YOU can determine what it will mean for you to Live Your Best Life in 2021. You need to figure out what you need to be truly content. What inspires you and fills your soul with purpose? More importantly, what do you value? If our intentions are to help us align with our true purpose, we need to determine what that purpose is.
  4. Create the Vision: This is the fun part! Some people make vision boards, others make lists. Whatever you choose, create a physical representation of your intentions, something you can come back to, amend, and adjust as your needs change and your vision expands. Get creative, but keep referring back to step 3 to ensure the vision you create is truly aligned with where your soul wants you to go.
  5. Write it down: Write a brief paragraph about what you want to change in your day-to-day routine to make your life more fulfilling. You may even want to send your paragraph to a trusted friend who will gently hold you accountable. Either way, keep your paragraph handy so that you can refer back to it throughout the year.
  6. Create a Mantra: Carefully and intentionally select a word or phrase that sums up your intentions. Meditate on your mantra throughout each day, repeating it until it becomes a habit. Write it on sticky notes to place on your bathroom mirror, refrigerator, or any other place you’re likely to see it throughout the day. You can even take a picture of one of your sticky notes, and set that picture as the lock screen on your phone.
  7. Trust Yourself, God, and the Process: It may take more meditation and prayer, but you really need to get to a place where you trust yourself and your Higher Power to fulfill your intentions. Relax into it. Don’t get consumed with success vs. failure. Remember, these intentions come from your heart and soul, and are aligned with your core values. So let go and let God. Trust the process. Believe that you have the power to manifest your vision in 2021.

There you have it, Sis. Follow these steps and reach for a more fulfilled life in 2021. We may not be able to control the pandemic (except we can all stay home as much as possible and wear a damn mask), the economy, or the racists. But we can be more intentional about seeking peace and contentment.

I don’t know about you, but I’m trying to live my best life in 2021. I know that starts with me and my vision of what my best life looks like. So join me in ditching the resolutions for intentions. Let’s make 2021 our best year, yet!

Stay safe, wear a mask, and have a Happy and Healthy New Year!

#NewYear2021 #NewYear #IntentionsNotResolutions

ASK JANICE SPECIAL: Ready for a Black Woman VEEP?

Joe Biden will be the 46th President of the United States of America! That’s right, the Toddler-In-Chief currently occupying the White House, will be a one term president. The headline may be that Biden flipped five states to win 290 electoral college votes. And the subheading may be that he toppled the worst presidency in the history of the Republic with 51% of the popular vote (winning by nearly 6 million votes). But the real story, the juiciest part, is that he did it not only with unprecedented support from Black people, but with a Black woman ON THE TICKET!

Y’all, our next Vice President is a SISTA! Come January 20, 2021, the person a mere heartbeat away from the most powerful position in the world will be a BLACK WOMAN! The majority of Americans elected Senator Kamala Harris to be the new Vice President! She will be the first woman, the first Black person, and the first person of southeast Asian descent to EVER hold that office.

Wow. Just typing Vice President-Elect Kamala Harris feels sublime.

I’ll be the first to admit that I didn’t see the Biden/Harris ticket coming. Neither Biden nor Harris were my first choice at the start of the election season. In fact, after the first debate, I even posted (only kind of jokingly) “I’m gonna pissed if y’all make me vote for Biden in November”. Back then, I honestly couldn’t see Biden as the right choice to topple the Orange Menace.

Harris at least made my top three, but only barely. A deeper dive into her career in California politics did quell some of my initial reservations about her. But, I still liked other candidates better based on their platforms. You see, I’m what I call a “Primary Purist”, who ultimately “falls in line” when it comes to the General Election. In other words, I believe that you should vote for who you WANT to win during the Primary. But when it comes to the General, you vote for your party’s nominee. I never “throw away” my precious vote when my preferred candidate isn’t on the ballot.

But don’t get me wrong. I’ve been a Joe Biden enthusiast since his opposition to Robert Bork’s SCOTUS nomination in the 1980s. In hindsight, I hated his lack of support for Anita Hill during Supreme Court Justice Clarence Thomas’ confirmation hearings after she accused Thomas of sexual harassment. But honestly? At the time, I don’t think Biden’s failure to vigorously defend her really resonated with me. This was 1991, before the internet and 24-hour news cycles. So the nuances of what went on behind the scenes went over my head. Besides, he also co-sponsored and passed the landmark Violence Against Women Act (VAWA) in 1994.

Later, I loved him as former President Barack Obama’s Vice President. Although admittedly, I enjoyed him as VEEP as much for the optics of an older, white man playing “2nd fiddle” to the younger Black man as anything else. Remember all the funny “Uncle Joe” memes and jokes?

My point is, I wasn’t so much “anti-Biden” as I was just for other candidates. For me, his advanced age and firm position within the Democratic “establishment” meant he wasn’t progressive enough for me. But by the time he won the nomination, I enthusiastically supported him. Because even Biden’s old, white man centrism would be a huge improvement over the deadly debacle of 45’s administration. I would’ve voted for a dustpan to replace that dude!

Then Biden chose Senator Kamala Harris as his running mate. He selected a Black woman with an Asian background, who’d graduated from an HBCU (Howard University), and who is a member of the oldest Black sorority (Alpha Kappa Alpha Sorority, Inc., founded in 1908). He chose a BLACK WOMAN! And despite my reservations about both candidates, I got very excited.

Now some folks out there like to think of themselves as the “Gatekeepers of Blackness”. You know the ones. They always sit in judgement of who is or isn’t “Black enough” in appearance, thought, and deed. I mean, I get it. Even I have some hard and fast Blackness boundaries (i.e. Rachel Dolezal and Shaun King are NOT Black, dammit). And while I admittedly hold some pretty strong opinions about Black Card revocation when someone actually works against Black people (like Breonna Taylor prosecutor, and coon extraordinaire, Daniel Cameron), I don’t usually challenge a person’s claimed Blackness.

So some folks say Kamala isn’t really a Black woman because of her Indian mother or her white husband. I say “haters gon’ hate”. Yes, I’m sure she’s benefitted, both personally and professionally, from her light skin. But Kamala Harris is, undeniably, a Black woman.

Given today’s climate, she’ll definitely be treated like a Black woman by the nearly 73 million Amerikkkans who voted for the racist rapist responsible for more than 245,000 COVID deaths.  I shudder to think about the hate and vitriol she’ll encounter from our racist countryfolk. But this is Amerikkka, so it’s not surprising.

But for now, rather than focus on all the ways this nation has failed to adequately address it’s white supremacy problem, I choose to focus on the fact that a Black woman has shattered another glass ceiling. Even though I’m bracing for the inevitable racist backlash Harris’ election portends, I choose to celebrate that a sista will soon ascend to the highest levels of our government.

Twelve years after electing our first Black President, the citizens of the United States have elected our first Black Vice President, and she’s a woman. The politically nerdy little girl inside me celebrates this moment with unbridled joy and unfettered hope. The idealist in me sees this triumph as a win for progress.  And the 35-year Delta girl (of Delta Sigma Theta Sorority, Inc., the 2nd oldest Black sorority) in me sees my sister-Greek’s win as a win for us all. As our deeply divided nation slowly and painfully inches towards that “more perfect union” the Framers set out to form, I know that Kamala Harris’ ascension to the 2nd highest seat in the land means that we are, indeed, ready for a Black woman to lead.

Go get ’em, sis. We got your back!

SOPHIA’S SUNDAY UPLIFT (Good for Every Day of the Week)

Sister, as you walk your fine ass into this coming week, I want you to OWN IT! Own every inch of space you occupy and every particle of air you breathe. Own it like Senator Kamala Harris owned that mediocre-white-maleness-on-a-stick, Mike Pence in last week’s debate. (When she smiled and said “I’m speaking,” I felt that in the depths of my soul, didn’t you?) I want you to own this week like it’s about to be your best week yet!

Listen. You already know that you’re gonna have to deal with some bullshit this week, right? I mean, it’s always something these days: an idiot boss, with a tenth of your brains and even less of your talent says something sideways; or a mask-less stranger gets a little too close in public. Whatever form it takes, you know some bullshit is coming your way this week, because it always does. Especially during these turbulent times.

But it’s how you deal with the bullshit that matters. So this is your reminder to own whatever comes your way this week, because you already have the power within you to get through ANYTHING. You already have what it takes to overcome any obstacles, roadblocks, or bullshit this week throws at you.

I promise: you got this!

Think about it, Sis. You’ve already survived 100% of the bad things that have happened to you, right? So I’d say the odds are definitely in your favor that you can handle whatever bullshit this week has in store. After all, you’re already a pro at getting through tough situations. You’ve been training for this your whole life.

My point is that you’ve already proven how strong and resilient you are by simply surviving what should have taken you out the game a long time ago. You’re still here, still getting shit done, and still looking damn good doing so. That tells me that you can certainly face this coming week like the Boss you are.

So get out there and OWN this week (and stay safe and healthy while you do)!

#WearAMask #OwnItSis #BlackGirlMagic #Vote2020

 

Sophia’s Sunday Uplift (Good for Every Day of the Week)

I know someone needs this message today.

Listen. You’re way too precious to beg for time and attention, Sis. Maybe you’ve simply forgotten your worth. Maybe you’ve been so caught up in “survival mode”, trying to keep your loved ones safe and healthy, that you’ve forgotten how wonderful you are. Is that why you’ve been accepting less than you deserve? Could that be the reason you’re letting someone get away with neglecting your needs? Have you forgotten that you’re lovable and deserve only the best?

Stop accepting scraps from people who don’t appreciate your value. Notice I didn’t say they don’t recognize your value. Because they do. They know full well how amazing you are. They’re just counting on the fact that YOU don’t. They only do the bare minimum for you, knowing that you’ll gratefully accept it from them. So, stop it.

No, really. STOP IT.

First of all, let me remind you that you are more than enough just as you are … flaws, and all. You’re more than enough even with those extra pounds you picked up during quarantine, and even before you’ve completed that degree. You’re enough even though you’ve been out of work for a while, and you’re still not back on your feet. YOU ARE ENOUGH! You’re worthy and deserve only the best: the best treatment, the best loving, the best of EVERYTHING! So stop settling for less, and stop putting up with the bullshit!

Secondly, you need to take responsibility for your own happiness, Sis. It isn’t up to him, her, or them to “make” you happy. That’s on YOU. You’re more in control of your life than you realize, even now, when the world is literally burning. Seize that control and create your own joy. And when you do, you’ll realize that you don’t really need approval from all those people who underestimate and undervalue you. And the people who truly appreciate you and all your magnificence will only enhance the joy you’ve created. Never, ever depend on someone else to make you happy.

Finally, you need to make your mental and physical health a higher priority. Not only do you need to protect yourself from the pandemic, but from all of the other illnesses and ailments that can affect your quality of life. If you lack insurance or are under insured (as so many of us are), get online and research what free or low-cost services are available to you in your state, county, or city. Network with your friends and family to see what resources they use. As Black people, we really need to stop keeping all this stuff so secret, and share what works so that we can all thrive and be healthy. So go ahead and start those conversations with your loved ones. You’ll be surprised how much you can learn from others who may be having the same hardships as you.

The bottom line, Sis, is that you’re too precious to let anyone, even yourself, treat you any old kinda way. You, and you alone, have the power to create your own joy, and divest yourself from people and situations that don’t appreciate your value. Stop accepting bad or even mediocre treatment from the people in your life,  stop looking to others for your happiness, and prioritize your mental and physical health so that you can thrive and live the life you deserve. Now, straighten your crown, hold your head high, and get out there and walk in your purpose!