Hi #GYNEGirls, #Preggos, AND #GENTs. I have missed you. It’s me- Dr. Drai your fav OBGYN. I know 2016 is over so I want to spill some #MedicalT for you real quick. Are you ready? Here are my 5 tips that will improve your sex life for 2017. It’s about SEX. #Juicy
Tip #1 Having more SEX will actually help you lose weight. I know weight loss is at the top of your list for the new year right?
Tip #2 Get a copy of Kama Sutra. Be adventurous with your NEW partner. Hey NOW! Sex already reduces stress. Promise ME- No more stress in the new year.
Tip #3 Stamina increases with exercise. Get to the GYM now. Pump iron & do yoga. PUMP IT. PUMP It. PUMP It. Hunni it’s all about being flexible.
Tip #4 Wanna have energy in the new year? Eat right & keep “IT” tight. A healthy diet consisting of lots of protein, little carbs, lots of fiber and water are a must. Don’t forget the Kegels.
Tip #5 Get some rest to be your best. Having enough sleep improves it all- improves mood, increases energy, helps you lose weight, improves your sex drive. Chile Sleep keeps your hormones in check.
See #GYNEGirls, #Preggos, & #GYNEGirls It’s easy to combine your sex life with your total wellness. Okay now I’m about to miss a plane so I gotta go. Love ya’ll. Remember Exercise, Eating Healthy, Sleeping well all lead to a SEXY and NEW you in the NEW year.