July is BIPOC Mental Health Awareness Month, formerly known as Minority Mental Health Awareness Month! For those of us a little late to the party, BIPOC stands for Black, Indigenous, & People of Color.
As you know, here at SuzyKnew! we’re all about TOTAL health and wellness for Black women and women of color all over the world. Obviously, that includes mental health and wellness. A few weeks ago, I joined my dear friend, Monique Guest, on her awesome podcast, Be My Guest, to talk about it. To hear “A Conversation on Battling Mental Illness”, click on this link:
Go easy on me, y’all. It was my first time doing a podcast.
Black people and POC need to talk more openly about mental illness, especially these days with so much going on in the world. I don’t know about you, but between the pandemic, 45’s messy mishandling of the pandemic, as well as his minions’ refusal to follow the CDC’s basic guidelines to slow the spread of the virus, my meds have had to work overtime!
And I know I’m not alone. Months of isolation, fear, and uncertainty would adversely affect even the healthiest of people. But even without COVID-19 being a factor, far too many people suffer in silence because of the stigma associated with mental illness. We all know someone sick who refuses to get professional help or take medicine that could help them lead happier and more fulfilled lives.
Untreated or under-treated mental health issues account for so much of what is wrong in our communities, and result in so many unnecessary deaths. That’s why it’s so important to end the stigma surrounding mental illness. And that starts with having conversations … openly, freely, and without fear of shame. BIPOC Mental Health Awareness Month is as good a time as any to get those conversations started.
By the way, Monique and I go waaaay back (maybe one day I’ll tell y’all about a trip to Europe we took as teenagers) and I think she’s awesome. You should check out her other podcasts, which you can find on her website at https://www.bemyguestllc.org/.
Photo Source: Pixabay