Author Archives: SuzyKnew!

About SuzyKnew!

SuzyKnew! is dedicated to improving the sexual and reproductive health and sexual pleasure of women of color.

Make Room For Your Inner Diva – By Lillian Ogbogoh

Sometimes we find ourselves being the bigger woman, the one who is agreeable, reasonable and compassionate to everyone she encounters. We notice that our default answer is yes to almost every request. Willing to help and being supportive to everyone in our circle and beyond. Now there is nothing wrong with this default mode. I have been there, as well as many other amazing women before and after me. The sticky point with this situation is that we risk not having our own needs met. We are so busy being of service to everyone we put our own priorities on the back burner – in another kitchen!

You want to be the agreeable one, who does not want to rock that proverbial boat, as you watch as that colleague (let’s call him Brad), whose work you cover most of the time, be promoted above you for the second time after taking credit for your work. Now the Brad issue is hypothetical. However, a variant of this plays out daily in the workplace all over the western hemisphere. Do you remember when the award-winning actress discovered that her male counterparts were on a 9% deal while she was on 7% for the same movie and she said in her own words that she did not want to appear spoilt or demanding. Now it is all good and well wearing the “nice one” badge, but not if the price you are paying for that badge is driving you to feel like your desires are not important and inconsequential.

Ladies, I say it is time to awaken the inner diva! For some the mere mention of the word Diva is met with judgement, disparaging guffaws and out-loud eye rolls. Others run for the hills screaming I don’t want to be that type of woman, as if the Diva comes with its own scarlet branding.

So, let’s put this in context. When people normally talk about being a Diva, usually the image of an over the top, over demanding, over bearing actress or singer, who is asking for the outrageous to the ridiculous with high expectations she will receive it all. You see the negative Diva stereotypes play out via reality shows like Bridezilla or any of the housewives of God knows where, and we gasp that we do not want to be that type of woman. Sadly, if only most of us knew that Diva originally meant Divine one….

There is nothing wrong with taping into the inner Diva that lives within, find her, your inner alt-ego, that one who walks into any room as a dazzling light, who knows how to work a room and make her presence felt without diminishing anyone else in the room. In fact a true Diva knows how to cast a light on others in such a way that it makes her the central focus in a well-lit room…. We all have that friend who walks in the room with such energy and power that she shares this with everyone in the room without diminishing her own power…. When you shine, and show up you give others the permission to do the same.

Your inner Diva is highly intuitive. She knows when to extend a helping hand and when to say no because helping at that point would not be good for you. Your diva knows that her energy and needs are important. And, she also knows it is right sometimes to say I am sorry, I can’t do this for you today without feeling guilty because she knows that her needs are important too.

The funny thing all these reality shows have in common is very vocal women demanding the ridiculous and we are shocked when they get it. If we took a step back from the TV show, over the top antics and saw the common factor here is that being vocal pays off, speaking up and asking for what you want. If you are not asking for what you want in your career and personal life you can’t be upset when those needs are not met. It is on you for not speaking out against the hypothetical Brad and his credit stealing ways ….  Let’s put this in context, you are not being ask to turn into one of these Bridezilla’s rather, being able to vocalize what it is you need, when you need it without getting to the point of frustration and boiling point that you unleash the assassin within who slashes everyone in path with her words…

Your inner Diva accepts help from others as well. She knows that everything in life has an ebb and flow. She knows that to give to others, we have to be willing to accept help from others as a way to avoid burn out. She knows that running on fumes is a one-way trip to martyrdom, which is a trip no one wants. So, ladies are you ready to make room for your inner Diva?

Show creator and host:

Shine Out Loud Show

www.shineoutloud.tv

www.twitter.com/lillianogbogoh

www.twitter.com/shineoutshow

Instagram- Lillian Ogbogoh

 

SuzyKnew! Marches For Science

Yes, Ladies! SuzyKnew! fought the rain and cold to march for science in Washington, DC. By our estimate there were at least 250,000 people marching. I’d say women and girls made up around 40% of the crowd. There weren’t too many women of color out there, but we were there.  (Don’t let anyone tell you differently.)

 

Women’s health – especially Black women’s health – depends on good science.  We are very affected by reproductive health issues.  We are more likely to get uterine cancers, our breast cancer is often more severe than breast cancers of White women. and HIV is reaching us faster than other people.  We need to demand treatments that are designed and clinically tested for women of color.

Ladies, good and appropriately applied science is the ticket for our health.

Keep it healthy!

Keep it sexy!

SuzyKnew!

When Is A Woman Most Fertile? Get The Timing RIGHT – Daysy Blog

What might maximize your chances in getting pregnant, besides of course being in optimal health? Well, sex obviously! Or, if we are getting technical, intercourse at the exact right time. This article will serve as a guide to women everywhere wanting to learn more about their ovulation cycle.

When Are You Most Fertile?

The best time to try to conceive a baby is during the ‘fertile window’ of a woman’s menstrual cycle; this is different for most women. When we say ‘fertile window,’ we are talking about the days in a woman’s cycle where she is the most fertile and pregnancy is possible. Technically speaking, you can only get pregnant during the five days before ovulation all the way through to the day that you ovulate.

These six days are what’s considered your ‘fertile window’ in your menstrual cycle. The fertile window mirrors the lifespan of sperm (5 days) and the lifespan of an ovum (24 hours). To put this into perspective, if a woman has sex six or more days before she ovulates, she has almost zero chance of getting pregnant.

However, having sex five days before ovulation increases chances to 10%. This increases steadily, the probability of pregnancy rising until two days before and including the day she ovulates. Once this period ends, the probability of a woman conceiving declines precipitously—12 to 24 hours after she has ovulated, a woman can no longer get pregnant during that cycle.

But…When Does Ovulation Occur?

You can, at the very least, take some of the guess work out of determining when you are most fertile by following these steps:

  1. Start Tracking Your Periods On A Calendar

Do you know if your cycle is regular? How many days elapse between periods? This crucial information is a must-know before you move any further. If you aren’t sure, you can find out by:

  • On the first day you get your period, mark your calendar. Count every day until your next period arrives. (Beginning at day one again.)
  • Do this for three to four months to get an accurate measure of both the length and regularity of your menstrual cycle. On average, a menstrual cycle lasts 28 days, but this can range from 23 to 35 days in length. Cycles can also vary in length from month to month.
  1. Calculate The Days That You Ovulate

The big secret to successfully getting pregnant is to have sex during that small window of time in the ovulation cycle when an egg is released from one of your ovaries and moves into the fallopian tube. Sounds complicated and daunting, right? Let’s break this down and make it a little easier:

  • If you determined from Step 1 that your cycles are regular, you can determine ovulation by doing simple math—in the average menstrual cycle, a woman will ovulate 14 days before she begins menstruating. So, day 14 of a 28 day cycle. Subtract 14 days from the length of your cycle, you’ll get an idea of when you ovulate every month.
  • If you determined from Step 1 that you have an irregular cycle or would just like a more accurate picture of your fertile window and ovulation you can pinpoint it more accurately by:
  • Tracking your temperature. One tip off that ovulation has occurred is that your resting body temperature (the basal body temperature) increases slightly. By using a fertility computer like Daysy, you can detect this thermal shift of sorts by taking your temperature every morning when you wake up. Daysy will help you chart your cycles and will help you see the patterns that will predict your ovulation with a 99.3% accuracy—most women have temperature spikes of about a half of a degree 24-48 hours after ovulation.
  1. Get Down! It’s Time to Have Sex (At the Right Time!)

Once you’ve gotten a clear picture of your ovulation cycle, it’s time to get down to business! Many people misunderstand this part of getting pregnant—if you have intercourse once you’ve ovulated, you may be too late. It’s best to have sex every day or every other day starting at about five days before you ovulate. Even though sperm can live as long as three to five days inside of a woman’s body, an egg’s lifespan is about 12-24 hours. By having intercourse before you ovulate, the day of ovulation, and the day after, you maximize your chances of getting pregnant.

Don’t worry about having frequent sex—it won’t deplete the man’s sperm supply. Healthy testes constantly generate fresh sperm, so daily sex shouldn’t pose a problem.

Take this time to enjoy your partner and the experience that you’re sharing together! You’re making a baby, have fun!

Courtesey of the Daysy Blog

Rejuvenate Your Relationships

Spring is here, Ladies. Happy Easter.  This is nature’s time for renewal and rebirth.

Take time to rekindle and rejuvenate close relationships. Winter can be brutal on us in many ways. Cold, dark evenings can put us in a funk and sour our moods. Small problems and annoyances with people close to us can escalate into huge battles with bad feelings lingering for days on end.

As we enter spring, put away away harsh memories and feelings. Let’s throw some sunlight on our outlook. Find ways to make a fresh start. With warmer air and sunnier days ahead of us, spend time sharing happy moments with people who are important. Apologize for sharp words said in the winter and make time to connect.  Yeah – the practice of spring rebirth and renewal can seem tired and old. But, if we want to stay healthy – and sexy – it’s a ritual to keep practicing.

When it comes to intimate relationships, studies find happy couples in committed relationships have more sex.  Not sex makes couples happy. And, couples who said they had more sex also reported more satisfaction with their lives.

This finding was based on 4 studies which appeared recently in MedicineNet. Affection, sharing intimate moments and sweet talk were key factors in the positive benefits of sex that had impact after the act. If winter has dulled your relationships, take time to connect and share intimate moments. Sustain these important life fulfilling practices.

Early-Comers And Other Late-Night Bummers – By F. N.

True Love?

Okay. So you’re naked. Your skin is slick with sweat, your nipples are hard, and that sweet, delicious space between your legs is throbbing. The man kissing your neck is oh so fine. His skin gleams like he bathed in cocoa butter. His abs look like a bar of that really expensive dark chocolate you can only get at the duty-free shop in the airport. You can feel the cords in his thighs as they press yours into the bed. The foreplay has been good and you’re just waiting for him to slide into you. You’ve caught your breath in anticipation. You raise your hips and cup him and he takes the hint and glides in like butter. You gasp as he fills you. It feels so damn good. His dick strokes your insides, slides in, then out. His hips rock and he hits the spot and you lie back to enjoy the ride. He pushes deeper, you grab his neck, he grits his teeth, jerks against you, and then “uuuugggh, uggggh, ugggh, oh shit, oh shit, oh shit, oh shit….”  “Sooooorryyy.” There is cum all over your thighs.

What the hell? Was that even two minutes? What the fuckettizing-fucketty-fucketting-fuck? Who does that? Who is that fine and that funny and that successful and that spiritual and that perfect for you, and then has the audacity to be a premature ejaculator? How????? Why is God so mean? You know what, screw that, this isn’t God’s fault, why are brothers so selfish? Why can’t they get their shit together? How hard is it to just be good in bed? Nah. Nah. Naaaaaaah. You’re going to have to break it off. You’re going to. I mean, this isn’t acceptable. This is a harbinger of bad things to come. This is the acid rain before the storm in which you discover other wack things about this man: bad credit, pregnant baby mama, jailbird, down-low, Bill Cosby supporter. You’re a modern black woman, an orgasm is your human right, goddamnit! That’s not too much to ask.

You break it off. Over text. You go back on the scene. You date some other guys; you have some adventures. But you can’t stop thinking about him. Maybe you can be Lela Rochon in Waiting to Exhale, after all. Maybe you can work with it…

I know too many women who have been in that situation. I think we all do. Some go back and the sex continues to be bad. Some move on and find Mr. GoodStroke and live happily ever after. Some do neither and just sit there and wallow in the what-ifs. There are many options. I used to be certain that I could never date a man who wasn’t good in bed. For me being good in bed said something, not just about your sexual skill, but about your character. A man who was good in bed was thoughtful (he was considerate and aware of the needs of others). A man who was good in bed was kind (he gave; from cunnilingus to orgasms, probably even expensive lingerie and motivational speeches). A man who was good in bed was attentive (he had focused enough on women to learn what worked). A man who was good in bed was smart (learning that complex female anatomy takes brains). A man who was good in bed was self-aware (he had realized his strengths and weaknesses and worked to improve them). A man who was good in bed was progressive (he believed women deserved pleasure, he definitely voted Democrat). A man who was good in bed had been raised right by his mama. For me, not being good in bed was a character flaw. It meant you didn’t prioritize a woman’s pleasure, you were bad at communication, you weren’t in touch with yourself, and you weren’t fully present when you were being intimate with a woman.

I vowed to never be in a situation where my sexual pleasure wasn’t at its peak. I was sure this was non-negotiable. But something interesting happened. My first sexual partner, who was amazing in bed, came back from a summer in Latin America having turned into a trigger-happy-Tim. The first time we reunited he came really quickly. I thought, “Okay, it’s just a consequence of being nookie-less for three months.” But then the second time, it happened again. And it kept happening every time. When he was inside me I could see him straining to keep it together. He’d be hard, it would start to get good for me and then… sputter, sputter, sputter, spuuuuuuuutttterrrrrrrrr, finito. I wondered if he no longer cared about my pleasure and if the sex had stopped being a partnership and he was basically just jacking off into my body. We talked about it but all that happened was that I would say I was frustrated and he would apologize and promise to do better. And then it would happen all over again. I would ask what was causing it, he would say he didn’t know, and then we would both just retreat into our resentful corners.

We didn’t try to talk about it objectively, we didn’t try to find solutions together, we didn’t try to figure out a different system where I came first from foreplay or oral, and then he slid in and it didn’t particularly matter how long it lasted because I had already gotten mine. We did none of that. I just labelled him a one-minute-man and waited for him to figure it out. He did, somehow. One day it just stopped, or, at least, got significantly better. There’d be times where we’d be gittin’ it, hard, and he would say “Stop!” and slide out for a while to get himself together, but overall I was getting satisfied. I wanted more penetration and for longer, but it wasn’t a great enough need to complain about. I was content.

A friend of mine recently said that the only reason I stayed was because we were already in love and the sex had been bomb before. If he had started out as a trigger-happy-Tim, I wouldn’t have stayed long enough for him to improve.

She’s right. But is that really the answer? To write off guys who don’t get sex right? What makes us decide that they are not worth our time? For me, I think it was because I’m a feminist. I believe in a woman’s right to sexual pleasure, and I think with all those values comes the courage to demand amazing sex. I think, snobbish as it may have been, I used to think of women who were having bad sex (when they were not in an abusive relationship, or stuck in a marriage, or dealing with a health condition) as really retro. I thought of them as unassertive and not aware of their own worth. If good sex was a basic human right and they were free to demand that right, and still weren’t doing that, then how empowered could they really be? What I realized when my guy was trigger-happy-Tim was that I didn’t want to tell anyone about it. Out of a need to not embarrass him? Partly. But more out of a need to not devalue myself in other women’s eyes. To not be the sex-positive girl who was allowing a man to deny her her full spectrum of pleasure. I didn’t want to look like those women I pitied, in front of my girls. I didn’t want them to feel sorry for me and gossip behind my back about why I didn’t just leave.

I think that anxiety, that pressure, that desire to be self-actualized, that desire to not look like some fifties housewife being whammed, bammed, and thank-you ma’ammed, is behind why a lot of us don’t give guys many chances when it comes to sex. Whether they are a trigger-happy-Tim, or suck at kissing, or don’t know your clit from your belly button, or have issues with keeping the dick at full-mast, or don’t know how to eat the box right, or have an annoying grunt-thing that they do, we are quick to decide that those things aren’t fixable.  We think it is better to cut the cord now so we don’t end up stuck in a cycle of no-account-nookie for the rest of our lives.

But what if most of that stuff is fixable? With some communication and some patience and some time? I’m not talking about the guys who suck in bed because they don’t give a hoot, and just see you as a meat-wallet. Those guys can’t be saved because they have a fundamental lack of respect for women. So with them the only sane move is to make it to the Underground Railroad and run like hell to Canada. But what about the guys who genuinely want to make sure you have a good time but just don’t know how?

What I’ve realized about a lot of those guys is that most of them don’t really know they have problems. Because the women they have dated before us gas them up by pretending that their performance makes the cut. That is my biggest problem with women faking orgasms; we don’t give guys a chance to improve. First woman lies and says “Baby, that was good.” The woman after that doesn’t have the patience to try to convince a guy, that has been told he was competent, of his incompetence. So she just cuts him loose. The cycle just keeps repeating itself. And we are left with a-ring-a-ring-o’-roses of ain’t-shit-in-gittin’-it brothers that we all have to deal with. We need to stop that mess. If a man sucks, let him know, kindly.  Have some patience. Communicate with him and teach him how to please you. One cool thing is that you are essentially dealing with a tabula rasa. Every piece of misinformation he has is in your hands to correct. Every new skill he learns can be tailored to your needs. Yes, his ego might get in the way of him admitting there is something he has to change. It might affect him being willing to let you work with him to change it. But what I’ve learnt about that is that the more safe a man feels the less his ego matters. So lots of reassurance that this bedroom… ahem… situation doesn’t make him less of a man, or less desired, or less respected, makes him more willing to work on it.

The second thing I’ve realized is that in order to have patience with these guys we need to re-examine some of the socialization we have about men and about sex. Firstly, I think a lot of us have been conditioned to think sex centers around the dick. So if the dick is done, we feel like the sex is done. If the dick can’t rise, then the sex can’t happen. So any time the guy has an equipment issue or an endurance issue, we feel like we have been deprived of sex. But that shouldn’t be the case. Foreplay, for a lot of us, is the main play. So just because the guy is a trigger-happy Tim doesn’t mean we don’t get to come. Just because little Willie won’t rise doesn’t mean we don’t get to come. And just because the guy is finished doesn’t mean he can’t lend a helping hand so we can finish. Sex is a journey of all kinds of touch. Once we stop making it so dick-centric the possibilities for pleasure really open up. Once we redirect the rhetoric of the dick being the root of all the problems, guys are more willing to listen. We are in a position to be better teachers and they are in the position to be better students.

The third thing I’ve realized is that we need to examine why there is an almost implicit belief in all of us that men should naturally just be competent at sex. I think because, for a lot of us, we know that men don’t get punished for sexual desire and start doing sexual stuff a lot earlier than we women do. So we assume they have had more practice and should be more adept. In the same way we expect, and as such allow, men to take the lead without us fighting against it, we expect them to take the lead in bed and be our Moses leading us to the Promised Land. But getting to heaven without dying should be both our responsibilities, no? Every woman’s body is different so even guys who have skills need to be taught our particular formulas, no? So isn’t it just a larger amount of the same kind of work to teach the guys who suck? Isn’t it worth it in some cases? With good dudes? To at least make an effort?

I’m not saying keep trying till you’re blue in the face. Some people are just not teachable. Sometimes you are too tired of that bullshit dichotomy, where women make concessions for men that men would never make for them, to want to do even one more thing for a guy that he hasn’t already earned. Sometimes your sexual needs are too urgent for you to be Whoopi Goldberg in Sister Act II, teaching the kids how to practice “La la la la la la la la laaaaaa” a hundred times over before they qualify for the singing tournament. Sometimes you just see it as too much work for too little reward. Heck, sometimes a sista just has better things to do. And most importantly, sometimes you and someone just aren’t compatible and no amount of patience will change that.

I think it’s important to assess which of those situations you’re in before you decide to work with a brother. Cos being with someone who leaves you frustrated every time they touch you will annoy the living shit out of you if you aren’t committed to the process. After a while, even the way they breathe will piss you off. You’ll be sitting there looking at them like “Look at his nostrils. Look at those stupid, ain’t-shit nostrils on his stupid ain’t-shit face, look at the air going through his lungs, I bet his lungs are as weak as his doodoo-dick. One-minute-stroke-game, stupid nostril-breathing, limp-lung-having, trifling-ass dumbass. Choke on that goddamn air, asshole!” If all physical contact with them sucks it’ll make you so mean, you’ll scar them forever. Or you’ll cheat on them and give them even more of a complex and less of an incentive to improve. Don’t do that to sisterkind if you know you aren’t cut out to work with a brother. Some of us just ain’t equipped. We shouldn’t be vilified for it.

But some of us are. We just don’t know it yet because we haven’t tried it yet. So let’s. Next time a new man disappoints us in bed, let’s be honest with him about it. Let’s see how he receives it and if he’s willing to try to improve. If he is, and he’s a good guy, a guy who is worth it, let’s have some compassion and some patience and a really good vibrator to keep us hanging in there until he gets his orgasm-game right. Let’s let go of our own baggage: about him needing to be in charge, about his performance being a testament to his character, about it being humiliating to have to coach someone, about whether it’s worth it to invest so much in a man who might leave you after you improve him, blah blah blah. Let’s let go of all of it. Let’s just be in the moment and see where our hearts take us. Maybe he’ll be the one. Maybe that cocoa butter skin, and your hard nipples and how well your sweaty bodies fit together means something; something you’ll miss out on if you judge all of his worth by how well he rocks your world.

F.N. is a thirty something Ghanaian free-lance writer who alternates between living in Accra and Washington, DC

Foxy News Ladies Are Outfoxed

Fox News has a problem with sexual harassment. Oh, really?  I figured that out many years back when I stumbled across the program one day and saw cheap, tacky women babbling out the news. Their ridiculous outfits and over done make-up screamed “Hanky panky is going on over here!!’

I don’t have a TV in my house.  I watch TV when I visit my mom, who, by the way, refuses to allow Fox news on in her home.  So, I have to sneak and watch Fox News (to see what the other side is claiming…) and have never watched the news program for long periods of time. (Full disclosure.) From my quick glimpses, I was always dumbfounded as to why the station would ask women to parade around like hussies and why the women would accept this. Hadn’t they seen Christiane Amanpour, Melissa Harris-Perry, Gwen Ifil, Kristie Lu Stout, Robin Roberts, Fredrika Whitfield to name just a few stellar female newscasters who consistently deliver the news with panache and style?  I could never hear what these Fox women were saying or pay attention to their names because I was too busy staring at them shocked, thinking to myself, “Why are her titties hanging out like that?”  “Can’t she find a dress to cover her skinny legs and scrawny behind? She looks awful!” Or, “Who piles on make up like that unless they’re going out clubbing?” and, “Who takes that woman seriously?”  I never bothered to learn their names because I understood from their baby talk voices and  tawdry clothing these women wanted me to gawk at them – and not listen to what they were saying.

Apparently, I wasn’t alone in noticing that something was clearly (wrong) going on at this station. Articles in the Atlantic, Huffington Post, and other media outlets pointed out Fox News’ insistence on glammed up news girls. Youtube is jammed packed with videos showcasing Fox News girls’ legs. One man – Daniel Gilbert – has a channel dedicated to showcasing female newscasters’ legs especially at Fox.

https://youtu.be/8kv8pkKEu9M

And now all these women are coming forwarded claiming sexual harassment against all the big names at Fox -first Roger Ailes and now Bill O’Reilly.  Women are sharing that they were forced to wear short skirts and high heels at Fox; Jedediah Bila revealed on The View Fox’s specific dress code forbidding pants. Not to slut shame or blame the victim, but were these women really surprised when they looked down and saw Bill or Roger’s hand on their exposed boob? How long did they think they could “deliver the news” before they got felt up?

I’m sure little girls watching Fox News understand a “career” at Fox News is similar to a career as a poll dancer with the same risks and work hazards.

But, I will boycott any advertiser supporting this mess and encourage you, Ladies, to do the same.

Let the house of cards fall where it may.

 

Is There A Link Between Injectable Contraceptives And HIV? ASK AN OBGYN

Dear SuzyKnew!,

 I heard that there is a link between using “the shot” (injectable contraceptives) and HIV, is this true? What about other contraceptive methods?  I want to continue using injectables, but as a Black woman born in Africa living between the States and an African country with a high rate of HIV, what should I do?

***

Dear Reader,

The World Health Organization (WHO) issued guidance in March 2017 on the use of progesterone-only injectables, including DMPA (brand name Depo-Provera) and NET-EN, stating that women who use this contraceptive method need to be informed that there may be an increased risk of acquiring HIV.  So yes, there is a link, but the reason this happens with some users is not yet clear to scientists.  There seems to be something going on with how the hormone in the injectables affects the cells in a woman’s genital tract and cervix, making her more vulnerable to HIV infection, if in fact she is exposed to HIV.

It appears that the link does not exist for other hormonal contraceptives, such as implants, hormonal IUD, or oral contraceptive pills.  Remember- the ONLY way to protect yourself from HIV is using a barrier method- male or female condoms.

Sistas’ need to know: Protect yourself from HIV and other STIs with a barrier method, no matter what contraceptive method you choose.

This news is significant because millions of women around the world depend on “the shot”,  “the jab”, Depo-Provera, or the Sayana Press in order to avoid getting pregnant.

Injectables are some of the most commonly used contraceptive methods in the world, and are heavily used by women in Sub-Saharan Africa, a region of the world that also has high rates of HIV.  Take Malawi, for example, where 10% of the population is HIV+ and 26% of women have an unmet need for contraception, meaning that they want to use birth control, but are unable.  In countries like Malawi, injectables play a major role in meeting the needs of women, with 32% of the women making injectables their method of choice. The University of California at Berkeley analyzed 12 studies from sub-Saharan Africa covering nearly 40,000 women which showed increased HIV risk but no similar risk increase with oral contraceptive pills.

Injectable contraceptives also play an important role in the contraceptive mix in among women of color in the U.S. where there is a relatively high prevalence of HIV.  According to the Centers of Disease Control (CDC), although the pill is the most common form of contraception for U.S. women, 27% of Latina women and 34% of African-American women have used Depo-Provera, or “the shot” compared to 20% of white women and 10% of Asian women.  And, while HIV rates have fallen recently among Black women, we are the most affected by HIV in heterosexual communities. Because injectables are 99% effective, low cost, and need to be taken only once every three months they are the method of choice for millions of women.

If you want to continue using DMPA or NET-EN, know that there is some increased risk for HIV compared to other contraceptive methods. 

Health leaders are currently developing messages (due to come out in April 2017) for health care providers and community leaders so that they can educate women and men about the potential risks of HIV and use of injectables.  Please check back with us at SuzyKnew! if you have any questions when these messages come out.

Take care.

ASK AN OBGYN is not meant to replace consulting your ob/gyn or primary care provider. Ask your questions at obgyn@suzyknew.com

Now… If I Wear My Hijab…Would You Kindly Shut Up And Sit Down?! By ejnosillA

As a recent Muslim convert, I have found myself in numerous, but friendly conversations about my Islamic beliefs. However, on one particular day at work, I had a conversation with a person who can really get on your last nerve sometimes. You know that person who is… just doing the MOSTEST… as the kids would say! Regardless of the subject at hand, this person wants to act as if they know more than you and gives you unnecessary or unwanted advice. You know that type who always has a condescending opinion – masked as sincere advice, but riddled in judgmental double talk and well… you know… heck… just going to put it out there… STUPIDITY.

You would think that if they are getting on EVERYBODY’S nerves, that they would realize it and go sit their azz down somewhere… Just Sayin’!

Before I begin, I want to go on the record saying I really truly like this woman and value some of her opinions. But, she can get on people’s nerves sometimes because she is so opinionated and aggressive. 

Let’s begin…

In my opinion, we were having a friendly discussion at work about wearing or not wearing a hijab, and she really could not grasp my reasoning. I have only been Muslim for 6 1/2 months. But, I’ve been an American Black female for 44 years, and at this point in my life, I am not ready to wear the hijab. I am easing my way into it or transitioning you could say.

This woman started telling me I should be wearing a hijab as a Muslim woman. I was thinking… now, hold on a minute Ms. Thang…  Aren’t you one of those Jehovah Witnesses? While looking at her out of the corner of my eye.  NO – THIS HEFFA DIDN’T JUST GO THERE I am about to light her azz up in a minute if she don’t take her crazy azz somewhere and go sit it down… She was really testing my patience today… Okay… where was I?… oh yeah…  since we are speaking about how we are supposed to dress… where is your skirt and why are those pants so tight? Heck… why is your cleavage sticking out of that blouse of yours and don’t you drink and party almost every weekend? Above all… aren’t you female? Are you even supposed to be working?

As I refocused, I tried to explain the fact that I was not raised in an Islamic country, and I was not raised Muslim.It was going to take time for me to truly conform to Islamic culture with regards to clothing.

I was raised Baptist not Muslim, and just like any religion, you must transition into it. There is no time limit on this transition; it’s solely based on the individual and their relationship with their GOD. Plus, as Black American women, we have our own flavor, and I want to incorporate that into my Islamic style of dressing.

Well, this double-talking fool… oops… person told me that once a Jehovah Witness is publicly baptized that their transitional period is over. Now I am thinking: okay… where is this girl headed with this conversation… I am not in the mood for her nonsense today… she stated that after the baptism they instantly and immediately begin to dress, behave and follow the laws of Jehovah Witnesses. She proceeded to say that you can tell if a woman is a Jehovah Witness by the way she dresses. And, I thought… Really? Because here you stand, and I can’t tell…

I was standing there looking at her as if she had lost her mind. She must not have remembered that four or five months after she had started working at our job, she had told me that she was a Jehovah Witness. So standing there in tight clothing and breasts spilling out talking about the “way a woman is supposed to dress” sounded ridiculous… along with her unsolicited judgments! At this point, I had had enough of this conversation. It was time for me to go punch her azz and move along to something more mentally stimulating…

But, in my motherly tone and persona… you know the one you use when you are trying to educate a child… I stated that we are all transitioning into different stages of life; whether we want to or not. It is a part of being human.

Well, she was standing there anxiously ready to get her next point across, but as Kevin Hart famously stated, “SHE WASN’T READY” for the setup! I asked her if from the moment she was baptized until now, had she not grown within her religion because once again… life is about growth and maturing? She began to look confused and dumbfounded.

Then I stated that where she is today in her faith was the result of transition and growth… right? She agreed.

Then how the heck could she not understand my transition within my faith?

I politely emphasized to her that I was confused that she was judging me for not wearing a hijab. I admitted that I was just not ready yet and may ALLAH continue to work with me… But,she was judging me, a person who has only been a Muslim for 6 ½ months while she sits there as a Jehovah Witness for all of her life… (I didn’t even mention the rededication to her faith) and she is not doing what is required of her. But, she is judging me.

My life is a daily struggle to learn all of the Islamic commandments.

Well to make a long story short, I explained to her that I really did enjoy our little debates because I truly love hearing others’ opinions even if we do not agree. See, I am the type of person that if I don’t agree with you on something, I will go home and reflect on it. If after this reflection, I feel that your view makes more sense than mine, I am woman enough to come and let you know. I love conversations that enlighten me and allow me to grow as a person.

Now, I guess you are wondering what the purpose of this blog post is… well let me enlighten you. First, Ladies, please leave others alone about their religious beliefs and practices. Especially, if you are not truly practicing yours! We all want to believe and make others believe that we got our stuff together in all aspects of our lives, but do you truly? Secondly, please do your homework before you start or go meddling with people. If you are going to start something at least present a sensible point of view and know what you are talking about! Lastly, just leave people alone! If they don’t ask you, then don’t engage. Ladies, stop starting unnecessary drama! Live your life and let other live theirs…

Just Sayin’!

Stay Blessed Queens!

ejnsolliaA is currently a graduate student majoring in Communications Studies. Her goals are to become a successful blogger, professor and to one day be able to give back to her community by developing a holistic community center. As a low-income, single mother of five, ejnosillA wants to help other low-income, single mothers of color become educated and empowered.

Essential Oils For Your Menstrual Cycle – By Holly Grigg-Spall

Discover the right essential oil to match each phase of your menstrual cycle

Dr. Mariza Synder is the author of five books including “The Smart Mom’s Guide To Essential Oils,” which contains over 50 essential oil recipes. In this post, she shares the best essential oils for each phase of your menstrual cycle. The menstrual cycle is comprised of four phases – follicular, ovulatory, luteal or pre-menstrual, and menstruation. As well as supporting your hormonal health during each phase, essential oils can treat common hormonal symptoms, like mood swings, anxiety, or depression. 

Essential oils for the phases of your menstrual cycle

Follicular/ovulatory: Thyme and Ylang Ylang

Luteal/pre-menstrual: Clary Sage and Lavender

Menstruation: Bergamot, Lavender and Bonus: Clary Sage

Dr. Mariza Synder’s famous Hormone Synergy Blend, for the luteal/pre-menstrual phase and menstruation:

Ingredients:

10 drops Clary Sage

8 drops Lavender

8 drops Geranium

4 drops Bergamot

4 drops Ylang Ylang

Carrier oil of choice

Directions: Place the number of drops, per recipe, in a 10 mL rollerball and then fill to the top with your carrier oil of choice (fractionated coconut oil, or almond oil). Roll the blends over your ovaries pulse points: neck, ankles and wrists 2-3 times per day.

Background on each of the essential oils:

Clary Sage

Clary Sage is effective in easing the pain caused by menstrual cramps by relaxing the smooth muscles, especially in combination with Lavender and Marjoram. A 2014 study showed that simply inhaling Clary Sage dramatically decreases the body’s cortisol – our stress-regulating hormone –  as well as improving the thyroid levels, thereby having an anti-depressant effect on the body and enhancing overall mood. This speaks to the power of aromatherapy and the instantaneous effect that it can have on our mind and body. Clary Sage can relax you to allow for a restful night’s sleep and ease any negative moods.

Ylang ylang

Ylang ylang’s nourishing properties and rich antioxidants help to protect and care for skin, especially during times of hormonal imbalance. It’s calming aroma boosts the libido and also brings calm to the mind and body.  Able to lower the heart rate and provide an overall sense of relaxation, Ylang Ylang can be an asset to anyone suffering from symptoms of depression or mood swings due to imbalanced hormones. With its ability to influence both mood and body, Ylang Ylang can offer daily support for combatting the symptoms of hormonal imbalance.

Bergamot

Aromatically, Bergamot has the unique ability to both uplift the mood while calming the mind. An added benefit of topical application of Bergamot is its ability to cleanse and purify the skin while positively affecting mood. In fact, even serious stress-induced disorders, many caused by a hormonal imbalance, can be positively impacted by Bergamot essential oil. By reducing the heart rate and blood pressure, Bergamot has proved to lower the body’s stress responses, possibly linking it with a direct effect on the adrenal glands.

Lavender

Most notable for its ability to influence a restful night’s sleep, Lavender essential oil finds popularity for its versatility in a variety of situations. During times of hormonal imbalance when skin is at its worst, Lavender can ease and calm irritated complexions.  Its light floral aroma calms the mind and body while whisking away feelings of stress and anxiety. Massages with Lavender essential oil ease the pain of menstrual cramps while simultaneously balancing the emotions. Even used in an Epsom salt bath, Lavender can transport your body to a state of relaxation and work to rebalance your emotions while you recalibrate.

Thyme

Thyme essential oil balances progesterone levels and could potentially delay the effects of menopause. It also supports natural hormonal levels to offset the effects of PMS and can energize the body during times of fatigue or stress.

Holly Grigg-Spall – Daysy Marketing Consultant and Blog Editor

When she came off the birth control pill after 10 years in 2009, Holly decided to write a blog about the experience. That blog became a series of articles, and then book, “Sweetening the Pill,” which then inspired a feature documentary, currently in production and executive produced by Ricki Lake. She is a fertility awareness and body literacy advocate and educator, a Daysy enthusiast, and excited to help more women come off the birth control pill and find a natural, effective alternative.  holly.grigg-spall@valley-electronics.com

Beware Of The Gaslighter! Guest Blogger Lillian Ogbogoh

This is not the first time I have shared this piece on gaslighters but considering the times we find ourselves in, it is a good reminder for us all –  myself included.

The term “gaslighting” is defined by Wikipedia as “…a form of psychological abuse in which false information is presented with the intent of making a victim doubt his or her own memory and perception. It could look like harmless banter – but has aggressive undertones and insults. The perpetrator acts innocent and makes out to the public that he (or she) is clearly misunderstood and it was not their intention to do any harm…. Cue violins and angelic singing.

This concept came about from the Film Noir movie called “Gaslight.” The movie revolves around a conniving husband who wants to get rid of his wife and tries to make her think she is losing her mind by making subtle changes in her environment, including slowly and steadily dimming the flame of a gas lamp. This can happen in romantic relationships and even at work. You know that person who always wants to correct you, tell you that you are somehow wrong either in behavior or attitude. Then when you speak out about the behavior the person acts wounded and deeply hurt.

Gaslighting is a trick narcissists use to maintain control, to make another person feel off kilter. Constantly second-guessing yourself when an incident occurs with a gaslighter, thinking you are over reacting is a sign you might be a target of gaslighting. Robin Stern’s book, “The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life” discusses the phenomenon.

The book reads, “The Gaslight Effect results from a relationship between two people: a gaslighter, who needs to be right in order to preserve his own sense of self and his sense of having power in the world.”  Do you know that person who always wants to prove him or herself right at your expense? They seem to be adept at making you look like you are overreacting to a simple statement whilst going behind your back to curry favor and discussing you and the incident with a third party trying to get them on their side by altering the history of the interaction in their favor….

This is part of the tricks to make you look like you are the one with the issue, now this can happen between different genders. It’s not a male- female issue. It’s a narcissist’s method of power play regardless of their gender, and the intention could range from self-amusement to something more sinister.  There are several ways that gaslighting can be accomplished. Ever heard of the expression “making a mountain out of a molehill”? The gaslighter can pass comment or judgment on a situation with such conviction that the other person begins to doubt their own perspective. Let me a explain this one a little further. Imagine you are in a meeting or discussion and next thing you feel is that you are under fire but you’re not fully sure what you have done or what caused such a level of vitriol. When you confront the person’s behavior, you are met with denial coupled with a display of righteous indignation. Bringing up historical facts that seem largely accurate but contain minute, hard-to-prove distortions and using them to “prove” the correctness of one’s position is another method. Anything that aids in getting another person to doubt their judgment and backing down will work. The gaslighter has another tool in their bag of tricks and that is going around behind the back of the person they are gaslighting to get people on their side making it look like they are somehow the victim.

So beware of the gaslighter in your midst, the narcissists in sheep’s clothing who is trying to make life all about them and would do anything come out smelling like roses.

Show host: www.shineoutloud.tv

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