Author Archives: SuzyKnew!

About SuzyKnew!

SuzyKnew! is dedicated to improving the sexual and reproductive health and sexual pleasure of women of color.

A Hormonal IUD Approved For Up To 6 Years Of Pregnancy Prevention

Image result for liletta up to 6 years protection ad

Ladies – Are you looking for a long-lasting, reversible contraceptive? Would you be interested in a hormonal IUD? Late last year, the FDA approved Liletta, a hormonal IUS, inter-uterine system or IUD, for up to 6 years of protection against pregnancy. This is an increase of two years,;previous studies only guaranteed effective pregnancy prevention for 4 years. Mirena and Kyleena, other popular hormonal IUDs, are approved for 5 years and Skyla up tp 3.5 year.  Liletta is very similar to Mirena, in many ways including the amount and type of hormones used and the inserters.  The big difference is price. Liletta was brought to market by Medicines 360, a not-for-profit mainly women-run drug company. Their goal is to make this hormonal IUD option widely available to all women, even those without health insurance. The company aims to make sure no woman pays more than $150 for the product.

You can also opt for a non-hormonal copper IUD which can remain effective for 10 – 12 years and usually less than $50 without insurance and free with insurance.  But, hormonal IUDs tend to make menstruation lighter and less painful.

Want to learn more about whether an IUD – including hormonal IUDs – is right for you? Click here.

 

 

 

 

 

 

SuzyKnew! shares news and information on all quality contraceptive methods.

Photo Credit: Illustration by Brianna Gilmartin, Verywell

 

The Best Of SuzyKnew! In 2019

Yes! We are all into 2020 but let’s take a minute to see what SuzyKnew! readers were looking at in 2019.  Here are some top reads in 2019.

We look forward to brining you original articles devoted to the sexual and emotional wellbeing of women of color in 2020. SuzyKnew! will keep it sexy and healthy!

ASK JANICE SPECIAL: How Will You Celebrate World Mental Health Day?

This Good Friday Remember Black Women Who Are Victims Of Trafficking

More On Sex Toys: ASK A SEX THERAPIST

Fertility Friday: Surviving Infertility

Photo Credit: ArtNews.com

Fertility Friday: 3 Ways To Get Back On Track With Cycle Charting In 2020!

Lisa Hendrickson JackHappy New Year!!

From Fertility Friday: Wishing you the very best as we embark on a brand new decade! I hope you were able to relax and enjoy the holidays!

With that said, the holidays are a time for family, relaxation, and food!

Most of us tend to indulge more over the holidays — myself included — and that makes January the perfect time to reset our sleep schedules, meal plans, and daily habits to ensure we have a great year of charting ahead of us!

It’s important to have a time of celebration each year, so if you’re giving yourself a hard time for enjoying holiday bakes, drinks, or other foods you typically don’t have as much … don’t!

Hopefully you savored each bite and fully enjoyed every moment.

Now let’s talk about what we can do to get back on track!

The two main aspects of successfully charting your cycles are:
1) Actually checking for cervical mucus and/or taking your temperature (every day), and
2) Either writing your observations down, or entering them into your favorite charting app (every day).

This is something you can do while you’re in the throws of crazy holiday mode, as well as each day to help you stay on track!

Here are a few strategies that will help you stay consistent with charting when your normal routine is disrupted by the holiday season or otherwise:

1) Firmly Establish the habit of checking for cervical mucus every day
If you’re new to charting, one of the biggest challenges is getting into the habit of checking your fertile signs each day! If you’re just starting out you’ll want to commit to checking your mucus every day for at least one full cycle. Just make yourself do it. If you continue to do something for at least 30 consecutive days you’ll form a new habit that you won’t have to think about anymore!

Since I’ve been charting for nearly 2 decades, checking for mucus is as routine as brushing my teeth … now … but it didn’t start out that way.

When you go to the bathroom check for mucus both before and after you go, and then make a mental note. Once you do this for long enough it will become a way of life. Pretty soon you won’t be able to go to the bathroom without noticing. Start by committing to one full week of checking and go from there!

2) Rely on cervical mucus when your temperatures are questionable
For those nights when my sleep is disrupted or my temperatures are questionable (for whatever reason) I always have a back up — cervical mucus!

This ties into the first point. When your temperatures are questionable due to the realities of travel, time zone changes, and all the things that come up on vacations (or life in general), have your cervical mucus observations to fall back on! That way you’ll still be able to interpret your charts in spite of any temperature related challenges! Practice identifying when your fertile window begins and ends (when you start seeing mucus and when it dries up), and that will help you on those days where your temps are questionable (or non-existent).

3) Establish the habit of recording your fertile signs before you go to sleep at night.
Whether you chart on paper or use charting apps, intentionally place your charts (or your phone) in a location that will signal you to record your observations at the end of each day. Whether its your night stand, your bathroom counter, your purse, or a recurring calendar notification — create a daily cue that will remind you to enter your observations.

After years of using different charting apps, I’ve officially switched back to paper charts. If you love paper charting as much as I do, you’ll love my Fertility Awareness Mastery Charting Workbook! (Click here for details)

Make it the last thing you do before you put down your phone for the night or set an alarm to go off at the same time every night to remind you.

However you do it, you’ll be much more consistent if you find a way to make it into a habit — something you do every single night before you go to sleep.
So there you have it! The top 3 strategies I use to stay consistent with charting while I’m holiday mode.

Now I want to hear from you! How did you manage to stay on top of charting over the holidays? Let us know in our private Facebook Group.

Have a great weekend!

And as always, happy charting! 🙂
xox
Lisa
PS. Tune into this week’s podcast for a brand new on-air session with my client Kallie! We talk all about what it’s like using fertility awareness to avoid pregnancy after coming off the pill. Click here to tune in now!

PPS. I have 2 spots opening up in January for my Get Pregnant Naturally/Natural Birth Control 4-month one-on-one coaching programs! Click here for details.

PPPS. Registration is open for Fertility Awareness Mastery! There’s still one spot available for the evening time slot (8:30PM ET); and we’ve opened up a second class Tuesdays at 12:30PM ET. Click here to register now!

MLK Quotes To Keep In Mind For A Loving 2020

Ladies, it was awfully chilly at today’s Martin Luther King (MLK) Day march in Anacostia, Washington DC.  But, it was worth braving the cold to hear Martin’s “I Have a Dream” speech blasted via loudspeaker throughout the streets sending chills up everyone’s spine.

Many restaurants had MLK Day brunches. But, the one I went to (St. Anselm’s) didn’t have anything representing or comemorating the day. I was hoping for a Voting Rights cocktail or some Freedom Rider fries or just a little background music from the day to represent.  The restaurant – and most likely many others – was just taking commercial advantage of the fact many people – particularly government workers – had the day off, and they could benefit.

Shameful! Profiting from MLK Day without a lick of service or contributing to the cause!

Well, ladies, we want to want to make sure there is no shame in your game and share with you some of Martin’s inspirational quotes to keep in mind for a loving 2020:

“It is not possible to be in favor of justice for some people and not be in favor of justice for all people.” — Martin Luther King Jr.

“Let no man pull you low enough to hate him.” — Martin Luther King Jr.

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” — Martin Luther King Jr.

“Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King Jr.

“We are not makers of history. We are made by history.” – Martin Luther King Jr.

In 2020 Be Obsessed With Self-Love

Happy New Year, Ladies! SuzyKnew! wishes you all the best for 2020 – and for the entire decade!

Our wish for you is that you be obsessed with self-love. Just like Lizzo.

Many predict this year will be Lizzo’s year. Lizzo’s music career has taken off in a powerful way. Her empowering message of self-love and confidence propel people to be their best.  A singer, songwriter and rapper, the Detroit native who was raised in Houston and then later settled in Minnesota, is on a mission of self-love:  she’s completely unapologetic about her body and her sexuality, and this inspires many.

Make 2020 your year where you are obsessed with self love.

Do the work it will take to get there.

Ever since her debut album CUZ I LOVE YOU at Coachella, Lizzo has been known for her outspokenness on body positivity. But, as we know, self-love didn’t come easy for Lizzo. For years she battled inner demons of negativity. It took lots of therapy before she learned how to truly love and accept very part of herself.

Now, not only is her music soaring, but Lizzo has a mean social media game with so many of her tweets going viral.

Lizzo’s tweets are filled with self-love quotes.  Here are a few to keep on hand as you start 2020:

“Smiling cause I feel like it.”

“I am my inspiration.”

“Stay true to yourself. Listen to your body. Live life only by your rules.”

“I’m done with the struggle. I just want to enjoy my body now.”

For more Lizzo self-Love quotes click here and here.

 

 

Happy Kwanza 2019

Kwanzaa for African-American cultural holiday celebration with candle light of seven candle sticks in black, green, red symbolising 7 principles of African Heritage (Nguzo Saba)

“If you have a purpose in which you can believe, there’s no end to the amount of things you can accomplish.”
Marian Anderson

Christmas Prayers And Poems

A Christmas Prayer to Re-Focus

Dear God, sometimes I get too caught in the Christmas commercialism. OK, a lot of times. Today, I’m going to refocus my heart and remember why I’m celebrating this wonderful day in the first place. I’m celebrating Jesus today…and every day! In Jesus’ name, Amen.
~ Sharon Jaynes

A Prayer of Christmas Thanks
Dear Lord, don’t let us miss You this Christmas season. Help us to simplify our activities and traditions so we can focus our celebration on Your birth. Thank You for being the Prince of Peace, and I ask You for that supernatural peace to reign in our hearts. Thank You for the simple but life-changing message of Your love for us. In Jesus’ Name, Amen.

Melania’s Meaness

Ladies – Why is the FLOTUS so mean…?

Sure. We’ve all become accustomed to Melania’s scowl.  Melania often looks unhappy or mad.   Many people think Melania wears a scowl because she’s trapped in a miserable marriage with The Donald, and they feel sorry for her.

But, over this last week or so, what has come out is that Melania is just straight up mean.

In spite of her #BeBest campaign, which promotes the well-being of youth and advocates against cyberbulling, this past week Melania’s spokeswoman tweeted that Melania thinks her husband has every right to mock the 16-year old climate change activist Greta Thornberg who is on the autism spectrum (like their son Barron?) By the way, The Donald made fun of Greta because she – not he – was on the cover of Time magazine.

What’s up with that?

Who does that?

What former First Lady of the U.S. has been so spiteful? What former FLOTUS has come out and attacked childreb who are trying to make the world a better place? None that I can recall.

Incredulously, just the week before, Melania went ballistic on Twitter because an Impeachment witness and Stanford law professor brought up her son Barron as an example of how the President cannot behave like a King. Melania tweeted, “A minor child deserves privacy and should be kept out of politics. Pamela Karlan, you should be ashamed of your very angry and obviously biased public pandering, and using a child to do it.”

Listen to that tone.  Really?  From a FLOTUS?

But, if we had all been paying attention since the Trumps snuck into the White House, we would have heard Melania tell us herself that she is mean.  When James Comey’s book came out, Melania lamented the contents were “disappointingly mild. ” According to The New Yorker Melania said the book isn’t as mean as the one she’s going to write. Melania declared, “Clearly, he was trying very hard to be nasty, and he deserves credit for effort,” she said. “But I will show him how it is done.”

Photo credits: The Wrap, Yahoo News, HuffPost

 

Fertility Friday: Surviving Infertility

 

Today we share Fertility Friday’s episode on the difficult topic of dealing with infertility.  Lisa’s guest is Sheridan Voysey, who is a writer, speaker and broadcaster. His books include Resurrection Year: Turning Broken Dreams into New Beginnings, Resilient, and the award-winning Unseen Footprints.  Sheridan shares his personal experience of making it through infertility from the male perspective.

Topics discussed in the episode include:

  • A look into Sheridan and his wife Merryn’s ten year infertility and adoption journey
  • How their journey led Sheridan to write his book, Resurrection Year
  • How Sheridan dealt with the grief and loss of their unsuccessful dream of having a child
  • Sheridan’s advice for couples struggling with infertility
  • The importance of putting your marriage/relationship first during this challenging time
  • Ways to deal with one partner wanting to stop trying and the other wanting to continue
  • How dealing with fertility issues can affect men in various aspects of their lives
  • The importance of also remembering to check in with men to see how they are feeling and dealing with the fertility struggles
  • Ways men who deal with lower sperm count can connect with others to know that they are not alone
  • How those who have gone through the infertility journey can use their trial to help guide, inspire or comfort others going through it
  • The importance of remembering there is so much more to you than your parental status

Click here for the podcast and full episode.

Sophia’s Grown & Sexy Thanksgiving – SIZZLE WITH SOPHIA

Even though I try to practice gratitude year-round, I think it’s well and good that we take a special day every year to pause and give thanks for all the good in our lives. That’s why I’m a huge fan of Thanksgiving!

But, as much as I love spending time with family and friends over a delicious meal, I’m also pretty thankful for sexual health and pleasure! And y’all know me. Ain’t no shame in my game! That’s why I’ve put together Sophia’s Grown & Sexy Thanksgiving List! Feel free to add to this in the comment section below.

  1. Smart Men – Smart men are sexy! In my younger, wilder days, I could put up with dumb but cute guys. Not anymore, though. A cute smile, a stiff dick and a nice ass won’t get you very far these days. I need some stimulating conversation and not just about sex. If you can’t intelligently converse (not conversate, which is NOT a word) about current events, local politics or something deeper than the latest reality show drama, then I can’t be bothered. You must be able to get into my head before you can get into my panties. I am thankful for smart men.
  2. Hard Bodies – That said, I ain’t mad at the brothas who got it going on body-wise! We women are just as visual as men. And I’m old-school. I like a man’s hardness to compliment my soft curves. (Shut up! It’s not fat! We’re calling it curves, all right?) While we are visual, women tend to be more forgiving of men’s bodies. And I think that’s a good thing. We still find our Boo’s beer belly sexy and don’t mind when he’s put on a few pounds. But we ain’t blind, either. We can appreciate a six-pack, big biceps and thick, muscular thighs, too. Phew! My mouth is watering just thinking about it! I am thankful for hard bodies!
    The Hooded Lady – Okay, that’s just a euphemism for our crown jewel, the clitoris! This fascinating part of the female’s anatomy has twice as many nerve endings as the penis (8,000+) and is only there for one purpose: sexual pleasure. Unlike the penis, which also serves as a liquid waste portal and reproduction organ, our clitoris serves no other biological function than our pleasure. How cool is that? It’s like God, in his infinite wisdom, decided that since women have to endure menstruation, the pain of childbirth and 30% less pay, we deserve our very own personal pleasure center. And so He gave each of us a clitoris. I am thankful for the clitoris!
  3. The G Spot – For so many women, this much-hyped spot is an elusive, almost mythical body feature. Much scientific and sociological study has been made of the G Spot, yet many women have yet to experience its amazing power. Keep looking, ladies. It’s there, somewhere on the top wall of your va-jay-jay. I suspect that it’s actually a continuation of the clitoris, which goes so much further than the little tip we see on the outside of our bodies (think of that visible part as just the tip of the iceberg). At any rate, a properly stimulated G Spot will send you to the moon and have you speaking in tongues. I am so thankful for the G Spot!
  4. Multiple Orgasms – Sure, there are some gifted men who experience multiple orgasms in quick succession. But they are few and far between, and are often experienced in some form of tantric sex. Trust me, your average Joe ain’t nuttin’ three or four times in a row without some serious recovery time in between. Multiple orgasms are another Godly gift to women. I know that not every woman is multi-orgasmic. But every woman has the potential to be. And that’s the important part. There are few things more beautifully spiritual than riding wave after wave of ecstasy without pause! I am thankful for multiple orgasms.
  5. The One-Eyed Beast – Dick. Peter. Call it what you like. As a devoutly hetero woman, I have a strong and deep appreciation for that glorious member attached to the male body: the penis. Like the TLC song says, “Two inches or a yard, rock hard or if it’s sagging”, I love the penis in its many shapes, sizes and states. And while no woman is exactly comfortable with really tiny ones or really big ones, most dicks are just the right size and perfectly made! Honestly, give me a smaller guy with the right moves over an enormous one who just lies there any day! Big, small, circumcised or uncut, I love ‘em all! I am thankful for penises.
    O.B. – As much as I love penises, I don’t always have access to one. Thank goodness for my B.O.B. (Battery Operated Boyfriend)! Woman-centered sex toys have been around for thousands of years. But these days, thanks to the internet and a growing demand among women, the sex toy industry has grown by leaps and bounds. Now, there’s something for everyone out there and at reasonable prices, too. And they’re not just for lonely, horny women anymore either! More and more couples have discovered the joys of playing with toys together. And I love it! Every woman should have at least three or four reliable B.O.B.s in her nightstand drawer. Oh and tons of batteries! I am thankful for vibrators, dildos and other sex toys.
  6. Safe Sex – In the 30+ years since the AIDS epidemic began, condom use has dramatically increased in general. But current statistics are troubling: there has been a noticeable decline in condom use, especially among young people. Too many women of color globally are being infected. And women of the African diaspora are disproportionately more likely to become infected with HIV/AIDS, despite all efforts to the contrary. Access to barrier methods and other forms of contraception varies worldwide. In the United States, we have it pretty good. However, the political tide has shifted and it’s getting harder for low-income women to have access. Safe sex is necessary for both our health and our pleasure. And ladies, in this area we cannot rely on men to protect us. It’s on us. Practice safe sex … ALWAYS! Educate yourself. Arm yourself. Protect yourself. Save yourself. Love yourself. I am so thankful for safe sex!
  7. Good Sex – Let’s face it: not all sex is created equal. It’s not always pretty and it certainly ain’t always good. But I love good sex. I appreciate good sex. I want everyone to have good sex! The necessary ingredients for good sex are self-love, self-respect, and a healthy relationship with your partner which includes respect, friendship and trust. Our biggest and most important sex organ is our brain. Women, especially, have to “get their minds right” to truly enjoy sex. If you love and respect yourself, you won’t engage in any activity that will ultimately harm you. That’s half the battle right there. The other half is your partner. If he doesn’t respect you, he won’t make any effort towards your enjoyment. If you don’t trust him, you’ll never really let go and have fun. And if, regardless of your “relationship status”, the two of you aren’t friends first, then it will be hard to reach the highest heights of ecstasy together. But when all of the ingredients are in place, you can rest assured that it’ll be all good! I am thankful for good sex.
  8. Head – Yep, I’m gonna wrap up my list with good, old-fashioned oral sex. I recently heard some great advice from a man. He said that the best way for women to ensure fantastic sex every time is to get the man to agree to one thing: if he ain’t strokin’, he needs to be lickin’! Of course, this elicited cheers and whistles from all women present. But, I think he might be on to something. And I also believe the reverse is true. I haven’t met a man yet who would turn down even a mediocre blow job. It’s quite simple, really: we all like being on the receiving end of some good oral loving, right? And for the most part, we all like pleasing our partners, right? So it stands to reason that if everyone agrees up front to offer up a little mouth and tongue action to their partner, everyone will be happy. It’s a win-win situation! So embrace the joys of oral sex, both as a giver and a receiver! I am so thankful for oral sex!  So there you have it: my list of things for which I am grateful. Please feel free to add your list in the comments below. In the meantime, have a safe and happy Thanksgiving, everyone!
    ~Sophia

Originally published November 24, 2015